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Michele Weeks, Host

http://www.askmicheleweeks.com


Country: United States

Language: English

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On Demand Episodes

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  • Shawn Shewchuk
  • PEAS IN THEIR PODS
  • Michele Weeks, Host
  • daniel chege
  • ListenUp!
  • The Self Care Show
  • stream star
  • lmtoot
  • Nichelle
  • Ozman
  • Wellness Uprising
  • Tim Kuda
  • George Fishman
  • committostayfit
  • Bruce Robertson
  • Join Us at the Table
  • MenTalkRadio
  • Shekeria
  • Life Trekking Coach
  • Life Trekking Talk™

Friends (33)

  • Holistic LifeDesigns
  • Shawn Shewchuk
  • daniel chege
  • deedee57
  • Emergent Wellbeing
  • Russ Show
  • Join Us at the Table
  • MenTalkRadio
  • Aromatherapy Thymes
  • DreamBodies BTS
  • Phytt-Well's MzJ
  • Rev. Maurice Bellamy
  • Lillian Brummet
  • Call Your Nana
  • The Convo
  • HAR Linda (Aura)
  • ListenUp!
  • committostayfit
  • Doctor Anonymous
  • Jonathan Roche

Comments

dhiraj1mumbai

dhiraj1mumbai

Hey all ! I got very important site about Body Massage. Check this. http://doctoruncle.blogspot.com/2009/06/body-massage-to-look-hot-sexy.html

Michele Weeks, Host

Michele Weeks, Host

Diane, Thanks for listening. Yes, eating seasonally is a great way to satisfy the bodies inner needs and wants. For more great tips, articles, etc. visit my blog at http://askmicheleweeks.com/blog and follow me on Twitter @AskMichele Thanks! Michele

The Self Care Show

The Self Care Show

Enjoyed the show! I plan to incorporate eating more seasonal fruits into my diet! Thanks

Ask Michele about fitness, massage, weight management  

Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

  • Featured Episode

    Family Fit Plan with Jonathan Ross

    Michele Weeks, Host

    Date / Time:

    Category: Fitness


    Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!

  • On Demand Episodes

    Original Air Date:

    Fitness Rants and Raves

    Rants & Raves about latest fitness/health topics. Today's topics: Hoodia & Lunchables, Jr. Are these things really in the best interest of your health? Let me know your thoughts.

    No Comments

  • Date / Time:

    Fall Classes Begin

    To register and ask questions call:  516-837-0169
    Visa/MC/Cash accepted

    Balls, balls, balls - Core Strengthening Class for all levels
    Working with a variety of workout balls your entire body will get a workout with emphasis on strenghtening the core (abs, gluts, lower back).  Great for all levels.  Bring a bottle of water, an exercise mat and your stability ball (if you have one - I will have some to use).

    Tuesdays 10:00-10:50AM  at In Sync Dance in Massapequa Park, NY
    Begins September 25, 2007
    $15/class or $130 for a 10-class punch card (best value)
    Instructor: Michele Weeks


    Power Hour Workout
    A lively mix of stretching, cardio and strength training. Class can be adapted for all levels of fitness.  Bring a bottle of water, workout mat and dumbells (3-10 lbs. recommended).

    Wednesdays, 11:00-11:50am  Dance Express in Woodmere, NY
    Begins September 26
    $15/class or $130 for a 10-class punch card (best value)

    Thursdays, 12:00-12:50 E. Rockaway Recreation Center, NY
    Begins October 4th, 2007
    Must call 516-887-6321 to register.
    Instructor:  Michele Weeks

    New Mom & Baby Workout
    The class begins with a workout for mom to ease back into shape while using baby as your resistance.  The second half of the class is devoted to learning infant massage which is great for digestion, colic, better sleep and creating a loving bond between mom and baby.  Bring a thick, comfy blanket and baby's favorite lotion.
    Begins October 3, 2007
    Must call 516-887-6321 to register.
    Instructor:  Michele Weeks

    Intro to Magnified Healing w/ Brooke Neufeld
    Friday, October 12, 2007
    $11/person
    7:30 - 9:00PM in East Rockaway, NY
    Learn the basics of Magnified Healing, how it works, why you would use it, what its benefits are.  Must pre-register to get exact address of event.
    516-837-0169.

    No Comments

  • Original Air Date:

    What Type of Exercise is Right for You?

    So many choices, so little time. How to make the most of your workout time by choosing the most appropriate exercise for yourself.

    No Comments

  • Date / Time:

    Powerful Show September 9, 2007

    Many thanks to my guests, Roshandra from The Lotus Center in Montain View, CA and Brooke Neufeld from Long Island, NY!!

    What a powerful show this morning!  Roshandra(:05 min) and Brooke (begins at :31mins) joined me to talk about energetic bodywork and energy healings.  The common thread amongst the guests was that personal healing expands further beyond just healing your body.  Both mentioned how when you start to make a shift in energies it has a wide impact on the things, places, environments around us.

    Roshandra made a special request for listeners to take a moment this week, in light of the 6th anniversary of the 9/11 event, to take a few moments to send positive intentions, a prayer or to do a mediation for the healing of New York City to help restore hope to the city and the people affected.

    This show is archived at:
    http://www.blogtalkradio.com/askmichele

    If you have not already listened, I suggest you do because of it's powerful messages.

    Guest contact information:
    Roshandra
    The Lotus Center, Mountain View, CA
    650-218-0638
    http://www.thelotusopens.com

    Brooke Neufeld
    516-837-0169
    e-mail questions/comments to:  talkshow@askmicheleweeks.com

    Show Resources:
    "Hands of Light: A guide to healing through the human, energy field"
    by Barbara Ann Brennan   Illustrated by Jos.A.Smith

    For information about the "Ask Michele Weeks" live, talk radio show please call:
    1-800-480-7735

    No Comments

  • Original Air Date:

    Energetic Bodywork: Using Universal Energies

    Guests Roshandra and Brooke Neufeld(fast forward to 31min mark for Brooke) will talk about healing yourself, your business, your home with varied energetic bodywork modalities. Hear about our October Magnified Healing workshops at the end of the broadcast.

    No Comments

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