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Michele Weeks, Host

http://www.askmicheleweeks.com


Country: United States

Language: English

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  • Shawn Shewchuk
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  • daniel chege
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Comments

dhiraj1mumbai

dhiraj1mumbai

Hey all ! I got very important site about Body Massage. Check this. http://doctoruncle.blogspot.com/2009/06/body-massage-to-look-hot-sexy.html

Michele Weeks, Host

Michele Weeks, Host

Diane, Thanks for listening. Yes, eating seasonally is a great way to satisfy the bodies inner needs and wants. For more great tips, articles, etc. visit my blog at http://askmicheleweeks.com/blog and follow me on Twitter @AskMichele Thanks! Michele

The Self Care Show

The Self Care Show

Enjoyed the show! I plan to incorporate eating more seasonal fruits into my diet! Thanks

Ask Michele about fitness, massage, weight management  

Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

  • Featured Episode

    Family Fit Plan with Jonathan Ross

    Michele Weeks, Host

    Date / Time:

    Category: Fitness


    Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!

  • On Demand Episodes

    Date / Time:

    Maintaining Your Waistline During the Holidays

    It’s easy to set aside healthy eating and working out at this time of year. But, think about this — if you stay on track for the next four weeks you’ll be far ahead come the first of the year when everyone else is first planning their new year’s goals. Try these tips to stay on track.

    Listen to the complete Audio Teleclass:
    Survival Tactics for Staying Fit with a Full Holiday Social Calendar
    tactics-for-surviving-the-holidays


    1. Think Red & Green — The colors of the season! When you’re at a party with appetizers and finger foods, stick to the green and red foods. Foods this color are usually the healthier veggie and fruit options, exactly what you need to to keep your waistline trim.


    2. Do Your Homework — Is your gathering at a restaurant? Go online and take a look at the menu ahead of time. Or, call the restaurant and have them fax it to you. Knowing ahead of time what your healthy options are will increase the odds that you will order healthy choices when you arrive. And, skip the bread basket until during the meal. Also, start the evening out with a tall glass of mineral water before jumping into the adult beverages.


    3. Eat All Day — Sounds odd if you’re trying to maintain your weight, but it’s common for party-goers to skip meals during the day when they have a big party that night. Don’t get caught in this trap! Start your day with breakfast, eat a good lunch and enjoy your regular small snacks. This way of eating will let you arrive at your party with a normal appetite, not a voracious one.


    4. Stay Hydrated — Drinking plenty of fresh water is essential. Often, our body confuses the signs of thirst for signs of hunger. Ward off hunger and thirst signals by drinking throughout the day. A glass of water before a meal will also curb your appetite. So, drink up and be merry — with mineral water that is!


    5. Seasonal Treats — Now that the days are shorter and colder our bodies naturally crave foods of the season. Try one of these delicious treats: squashes, kales, pomegranates, clementines and figs. Don’t forget to add some seasonal spices, too: cinnamon, allspice, nutmeg, cloves.


    Enjoy the festivities of the season. Come join Michele Weeks for a workout session, weight management tele-class or a relaxing massage. Take a look at her full list of service offerings at http://www.askmicheleweeks.com/classes.html Weight Management tele-classes begin in January. Be sure to reserve your space now!

    No Comments

  • Date / Time:

    Maintaining Your Waistline During the Holidays

    It’s easy to set aside healthy eating and working out at this time of year. But, think about this — if you stay on track for the next four weeks you’ll be far ahead come the first of the year when everyone else is first planning their new year’s goals. Try these tips to stay on track.

    Listen to the complete Audio Teleclass:
    Survival Tactics for Staying Fit with a Full Holiday Social Calendar
    tactics-for-surviving-the-holidays


    1. Think Red & Green — The colors of the season! When you’re at a party with appetizers and finger foods, stick to the green and red foods. Foods this color are usually the healthier veggie and fruit options, exactly what you need to to keep your waistline trim.


    2. Do Your Homework — Is your gathering at a restaurant? Go online and take a look at the menu ahead of time. Or, call the restaurant and have them fax it to you. Knowing ahead of time what your healthy options are will increase the odds that you will order healthy choices when you arrive. And, skip the bread basket until during the meal. Also, start the evening out with a tall glass of mineral water before jumping into the adult beverages.


    3. Eat All Day — Sounds odd if you’re trying to maintain your weight, but it’s common for party-goers to skip meals during the day when they have a big party that night. Don’t get caught in this trap! Start your day with breakfast, eat a good lunch and enjoy your regular small snacks. This way of eating will let you arrive at your party with a normal appetite, not a voracious one.


    4. Stay Hydrated — Drinking plenty of fresh water is essential. Often, our body confuses the signs of thirst for signs of hunger. Ward off hunger and thirst signals by drinking throughout the day. A glass of water before a meal will also curb your appetite. So, drink up and be merry — with mineral water that is!


    5. Seasonal Treats — Now that the days are shorter and colder our bodies naturally crave foods of the season. Try one of these delicious treats: squashes, kales, pomegranates, clementines and figs. Don’t forget to add some seasonal spices, too: cinnamon, allspice, nutmeg, cloves.


    Enjoy the festivities of the season. Come join Michele Weeks for a workout session, weight management tele-class or a relaxing massage. Take a look at her full list of service offerings at http://www.askmicheleweeks.com/classes.html Weight Management tele-classes begin in January. Be sure to reserve your space now!

    No Comments

  • Date / Time:

    Beach Bodies Boot Camps Registering Now

    You’ve asked for these type of classes so now is your chance to sign-up for them and get in shape!  This is the most affordable way to get small group personal training while exercising in the lovely outdoor parks of Long Island.

    Our next Beach Bodies Boot Camp begins Wednesday, May 21st at 9am -9:50am for the next 6-weeks in the East Rockaway/Lynbrook area.  Others have a signed-up, but we still need 3 more participants. 

    Yes, you can do a boot camp!  This is a beginner level boot camp and the class is designed around the ability and needs of the participants.  We address STRETCHING for greater flexibility which protects your joints.  We will do CARDIO or AEROBIC exercise to better condition your heart and lung capacity.  We will do STRENGTH training which focuses on creating tight, lean, shapely muscles to support your posture, increase strength and increase power.  These workouts will also give you stronger CORE; increase BALANCE; develop AGILITY and increase your SELF-ESTEEM and CONFIDENCE.

    There’s so much to gain, but the only way to reap the benefits of this type of workout is to PARTICIPATE in it!  Trust me, you’ll get in shape and have lots of fun at the same time.

    So, CALL ME TODAY to register yourself.  You’ll be happy you did.
    516-837-0169

    No Comments

  • Original Air Date:

    Mother's Day Show

    In honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mother a happy Mother's Day over the air.

    No Comments

  • Date / Time:

    Jonathan Ross, Family Fit Plan, Live Interview

    BlogTalkRadio show Ask Michele welcomes Jonathan Ross, Discovery Health’s 2008 National Body Challenge Fitness Expert.

    Jonathan RossToday at 10am ET, Jonathan Ross discusses The Family Fit Plan, that educates and encourages families to have fun together, exercise together and get fit together. Ross is the 2006 American Council on Exercise (ACE) Personal Trainer of the Year and owner of Washington D.C.-based Aion Fitness, LLC (www.AionFitness.com).

    Jonathan leverages his personal experiences with obesity to fuel his passion for enhancing lives through physical activity - namely that related to his parents who, together, weighed 800 pounds, ultimately resulting in the loss of his father to obesity-related disease. He holds the distinction of being named among Men’s Journal Magazine’s “Top 100 Trainers in the Country.” He is a sought after expert source who has provided his insight and perspective to many top-tier publications.

    No Comments

  • Date / Time:

    Jonathan Ross, Family Fit Plan, Live Interview

    BlogTalkRadio show Ask Michele welcomes Jonathan Ross, Discovery Health’s 2008 National Body Challenge Fitness Expert.

    Jonathan RossToday at 10am ET, Jonathan Ross discusses The Family Fit Plan, that educates and encourages families to have fun together, exercise together and get fit together. Ross is the 2006 American Council on Exercise (ACE) Personal Trainer of the Year and owner of Washington D.C.-based Aion Fitness, LLC (www.AionFitness.com).

    Jonathan leverages his personal experiences with obesity to fuel his passion for enhancing lives through physical activity - namely that related to his parents who, together, weighed 800 pounds, ultimately resulting in the loss of his father to obesity-related disease. He holds the distinction of being named among Men’s Journal Magazine’s “Top 100 Trainers in the Country.” He is a sought after expert source who has provided his insight and perspective to many top-tier publications.

    No Comments

  • Original Air Date:

    Family Fit Plan with Jonathan Ross

    Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!

    Comments (1)

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