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Biohacks for Optimal Performance

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askdrjohnbergman

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In this episode, we are going to discuss a wide variety of strategies to get the most out of your human frame. We will discuss cold therapy, vibrational training, sunlight, cyclical ketosis, infrared exposure, and grounding! 

We will also go over a bulletproof plan to activate untapped brain energy to work smarter and faster. 

Check out this episode for biohacks to improve your mental acuity and mitochondrial function! 

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