As the holidays approach, worry about weight gain is hovering over many people. According to the NCSF, Americans can gain up to 10lbs during the holiday season.
Dr. hopper says there are fun and easy ways to fight Thanksgiving, Chistmas and New Years fat. He is advocating for a paradigm shift in how Americans view exercise, from a "should do" to a "want to." How? By making exercise enjoyable.
About Dr. Hopper: Robert Hopper, Ph.D., is the author ofSTICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT (June 2012). Hopper has a doctorate in exercise physiology from the University of Southern California, and is the former professor of exercise physiology and head swimming and water polo coach at Occidental College, Los Angeles. Fore more information on Hopper, visitstickwithexercise.com
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