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How to do a Dairy Cleanse

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 Find out how to easily remove dairy from your diet. Why that would be an amazing health benefit. The Dangers of Dairy is NOT controversial. Our bodies do not produce the lactase enzyme after age 2. If you feel resistant to this information, that is completely normal. Its hard to hear the truth sometimes. We would rather stay in denial because its confusing, seems overwhelming and we already have so much on our plate with what we are trying to juggle with family, work and other commitments. 

 If you think you may suffer from Tired Thyroid syndrome tune in  and find out what to do about it. 

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