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Mental Clarity, Focus and Self Control -- How Meditation Can Help

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Roland Trujillo

Roland Trujillo

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Trouble focusing on work? Keep reaching for your iphone when you are supposed to be working?  Got brain fog? Addicted to video games? Roland discusses the connection between upset and difficulty concentrating. He also discusses the connection between excessive gadget use and lack of focus. If you want more mental clarity and focus, meditation just might increase your productivity too.  For more information visit Roland's website

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