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How to Meditate

  • Broadcast in Self Help
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Roland Trujillo

Roland Trujillo

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Roland takes up this question by addressing what most people's biggest problem is--they get upset too easily. What a person needs is not symptom removal (false meditations offer that) but the secret to not getting upset in the first place. Roland's specially designed meditations do exactly that. It hinges on being mindful, not willful, and it also depends on a sincere desire to know the truth. Roland has been helping people learn to be calmer and centered for almost 24 years. Listen in to this fascinating lecture.  Check out Drf. Roland's mindfulness meditation and his new 5 minute stress fix.

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