Do you see your glass as half full or half empty...or worse...totally empty?
While it is true that our temperaments are largely defined from birth, the latest research shows that there is much that you can do to change your attitude and mood so you can tip the scales from sorrow to smiles.
We now know a great deal about what makes happy people so happy. Copying what happy people think and do is the way to train yourself to be happy.
Tune in to this week’s show and learn how to savor a slice of the good life, which is a combination that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well as autonomy, mastery and belonging. Success in even one of these areas can be cause for happiness and celebration.
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