Ashley on Airhttps://www.blogtalkradio.com/ashleyonairAshley On Air will cover many of today's important health topics. Join me for LIVE shows every Wednesday at 930am PST. If you can't listen live, you can download it and listen whenever you have some time! Covering all the hottest topics when it comes to what's ACTUALLY going on in the health world, we will also talk about news, hot topics, and the occasional football talks! I'm always ready to take your calls. Join me! You don't want to miss out! enCopyright Ashley Rogers (C/O Blogtalkradio)Tue, 09 Jul 2019 15:15:00 GMTWed, 03 Jul 2019 18:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1c084b55-8300-4e72-81f1-9e2f6babc6d7__mpp3161.jpgAshley on Airhttps://www.blogtalkradio.com/ashleyonairAshley On Air will cover many of today's important health topics. Join me for LIVE shows every Wednesday at 930am PST. If you can't listen live, you can download it and listen whenever you have some time! Covering all the hottest topics when it comes to what's ACTUALLY going on in the health world, we will also talk about news, hot topics, and the occasional football talks! I'm always ready to take your calls. Join me! You don't want to miss out! feeds@blogtalkradio.comBlogTalkRadio.comhealth,holistic health,naturopathic medicine,functional medicine,hormone balance,sexual wellness,healing,diet,nutrition,alternative wellness,vitamins,food,hot topics,footballAshley On AirnoCome for the Knowledge, Stay for the Spice!episodicBrain Injuries- More Common than We Think! With Dr. Samuel Madeirahttps://www.blogtalkradio.com/ashleyonair/2019/07/03/brain-injuries-more-common-than-we-think-with-dr-samuel-madeiraHealthhttps://www.blogtalkradio.com/ashleyonair/2019/07/03/brain-injuries-more-common-than-we-think-with-dr-samuel-madeira/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/07/03/brain-injuries-more-common-than-we-think-with-dr-samuel-madeiraWed, 03 Jul 2019 18:30:00 GMTBrain Injuries- More Common than We Think! With Dr. Samuel Madeira    Dr. Sam Madeira is a Naturopathic Doctor in Seattle, Washington and Whitefish, Montana.  He's the owner and founder of Apollo Health Clinic, where he specializes in Men's Hormone Optimization, Autoimmune conditions, and Regenerative Medicine Injections, such as Platelet Rich Plasma (PRP) for hair loss and joint injuries and pain.  He combines Naturopathic Medicine, Functional Medicine, and Herbal Medicine for an integrated approach for his patients.  He has an undergraduate degree in Herbal Sciences and Pre-medicine studies from Bastyr University, and his Doctorate in Naturopathic Medicine from Bastyr University as well. He has experience seeing thousands of male patients and prescribing Testosterone Optimization Therapy for these men over the course of years of care safely and effectively. In this episode we talk all things hormones, brain injury and relative severities, protocols, herbs, and so much more! Enjoy!!   01:03:00Ashley On Airnotbi,traumatic brain injury,hormones,hormone imbalance,HPA AxisTBIs are one of the most common injuries, and can be overlooked! They affect so many aspects of life, including endocrine balance.5b7bcd9f-2046-4299-b2e5-29d0776922e2Turning Your Dreams Into Realityhttps://www.blogtalkradio.com/ashleyonair/2019/05/29/turning-your-dreams-into-realityHealthhttps://www.blogtalkradio.com/ashleyonair/2019/05/29/turning-your-dreams-into-reality/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/05/29/turning-your-dreams-into-realityWed, 29 May 2019 16:30:00 GMTTurning Your Dreams Into RealityIt's time to start doing the work so that you can live the life you want and deserve!! Enjoy the show! Ashley On Air is a weekly podcast that's created to bring you the best information regarding health- mentally, physically, and spiritually. We cover the hottest topics in health and SO much more. The show has relatable content that's empowering, educational, and inspirational. You can listen live every wednesday am at 930 PST, or listen on itunes and watch here anytime!    **Please! If you love the podcast and share it on instagram as a post or in your stories MAKE SURE to tag me @yournaturopath_ash for reposting and shout outs! 00:51:00Ashley On AirnoIt's time to start doing the work so that you can live the life you want and deserve!! Enjoy the show! Ashley On Air is a weekly podcast that's created to brin94736b60-b3b0-4f60-902d-a062b724ed6f25fullAshley on Air Ep 21- Live Open Forumhttps://www.blogtalkradio.com/ashleyonair/2019/05/22/ashley-on-air-ep-21-live-open-forumHealthhttps://www.blogtalkradio.com/ashleyonair/2019/05/22/ashley-on-air-ep-21-live-open-forum/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/05/22/ashley-on-air-ep-21-live-open-forumWed, 22 May 2019 16:30:00 GMTAshley on Air Ep 21- Live Open ForumIt's been a few weeks but I'm back and LIVE answering questions and discussing some things!  00:51:00Ashley On AirnoIt's been a few weeks but I'm back and LIVE answering questions and discussing some things!f334008e-5799-4d3b-994c-e0fec40665a0121fullCreate Who You Want To Become w/Dr. Nicole LePerahttps://www.blogtalkradio.com/ashleyonair/2019/05/08/create-who-you-want-to-become-wdr-nicole-leperaHealthhttps://www.blogtalkradio.com/ashleyonair/2019/05/08/create-who-you-want-to-become-wdr-nicole-lepera/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/05/08/create-who-you-want-to-become-wdr-nicole-leperaWed, 08 May 2019 17:30:00 GMTCreate Who You Want To Become w/Dr. Nicole LePeraI can't say enough about this show and the context of it all. It's an absolute realistic and non-lineal perspective on the human experience and life's journey. I say so often that we all matter, and every single action, thought, and feeling makes a difference in major ways. It was so wonderful to sit and chat with someone who's not only in-tune with her own energy- but always takes it to the next level by sharing *every single day* her methods and ways for people to come into their own conciousness and awareness. Stepping into our own shadows and uncomfortable moments sometimes are the only ways we can heal and then begin to create the lives we want! Please, I encourage any and everyone to listen, share, listen again, and share again! Share with us and the world what most resonates with you about this show and Dr. LePera! And by all means, start some Future Self Journaling!  00:51:00Ashley On Airnoenergy,Quantum healing,holistic psychologist,healingRenowned psychologist shares her methods daily to help people get out of their own way!The Gut/Brain Connectionhttps://www.blogtalkradio.com/ashleyonair/2019/05/01/the-gutbrain-connectionHealthhttps://www.blogtalkradio.com/ashleyonair/2019/05/01/the-gutbrain-connection/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/05/01/the-gutbrain-connectionWed, 01 May 2019 16:30:00 GMTThe Gut/Brain ConnectionI've had a few requests for this topic, and as my first show back solo in a few weeks I'm excited to cover some interesting facts, answer some questions, and share as much info to help you guys as I possibly can! Enjoy!  00:57:00Ashley On AirnoI've had a few requests for this topic, and as my first show back solo in a few weeks I'm excited to cover some interesting facts, answer some questions, and shb9998cd9-5f1e-422f-aeba-e9e402b305cc119fullDr. Michael Moeller & His Crusade Against Low T!https://www.blogtalkradio.com/ashleyonair/2019/04/24/dr-michael-moeller-his-crusade-against-low-tHealthhttps://www.blogtalkradio.com/ashleyonair/2019/04/24/dr-michael-moeller-his-crusade-against-low-t/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/04/24/dr-michael-moeller-his-crusade-against-low-tWed, 24 Apr 2019 17:30:00 GMTDr. Michael Moeller & His Crusade Against Low T!And we are seeing it more and more in practice, younger men with low T and feeling little hope. Dr. Moeller helps his patients feel better immediately with the use of functional medicine combined with some more standard practices. Why are we seeing more low t in younger men? Symptoms? Causes? Long term dangers? We cover it all on todays show! Please let us know what you think! Instagram.com/dr.michaelmoeller drmichaelmoeller.com        00:41:00Ashley On Airnolow testosterone,Erectile Dysfunction,testosterone,sexual function,masculinityLow Testosterone is no longer an older man's game..Food Allergy vs Food Sensitivities with Dr. Vivian Chenhttps://www.blogtalkradio.com/ashleyonair/2019/04/10/food-allergy-vs-food-sensitivities-with-dr-vivian-chen-1Healthhttps://www.blogtalkradio.com/ashleyonair/2019/04/10/food-allergy-vs-food-sensitivities-with-dr-vivian-chen-1/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/04/10/food-allergy-vs-food-sensitivities-with-dr-vivian-chen-1Wed, 10 Apr 2019 18:00:00 GMTFood Allergy vs Food Sensitivities with Dr. Vivian ChenDr. Vivian Chen is a UKMD who turned Integrative Doctor after learning of her daugthers severe food allergies. Dr. Chen now focuses on gut health, plant based diet and allergies. I love her energy and her knowledge and I know that you guys will too. Almost everyone has a food allergy or sensitivity, and most of this can be totally prevented or reversed using a few modalities. If you've suffered from food or envirnomental allergies, this is the show for you! Enjoy! 00:52:00Ashley On AirnoFood allergies vs food sensitivities!5f1f4c12-bf68-4a60-b9f1-5cd112734c44The Haunting of Ashleyhttps://www.blogtalkradio.com/ashleyonair/2019/04/07/the-haunting-of-ashleyParanormalhttps://www.blogtalkradio.com/ashleyonair/2019/04/07/the-haunting-of-ashley/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/04/07/the-haunting-of-ashleySun, 07 Apr 2019 02:57:44 GMTThe Haunting of AshleyWe've mentioned a little about the craziness at our Moorpark House and by popular demand, we are finally telling the whole story! Enjoy!  00:34:00Ashley On AiryesThe house that affected Ashley so muchbc593474-4070-4708-898b-8b581eabcdbc24fullPrescribing CBD- Expert Dr. Michele Ross Weighs In!https://www.blogtalkradio.com/ashleyonair/2019/04/03/prescribing-cbd-expert-dr-michele-ross-weighs-inHealthhttps://www.blogtalkradio.com/ashleyonair/2019/04/03/prescribing-cbd-expert-dr-michele-ross-weighs-in/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/04/03/prescribing-cbd-expert-dr-michele-ross-weighs-inWed, 03 Apr 2019 16:30:00 GMTPrescribing CBD- Expert Dr. Michele Ross Weighs In!This show is going to be amazing! About my guest: Dr. Michele Ross is an international speaker on cannabis in healthcare and tech, focusing on women's health. She is a scientist with both an MBA and a PhD in Neuroscience from the University of Texas Southwestern Medical Center at Dallas. Dr. Ross is the author of Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency, advisor to several cannabis companies, and CEO of Infused Health, a cannabis health coaching platform. She also founded the first 501c3 nonprofit research institute dedicated to cannabis and women's health. Prior to cannabis she worked formulating and marketing celebrity-branded nutraceuticals and beauty products, and was the first scientist to star on a reality television program, starring on the hit CBS show Big Brother. Guests are invited to call in and share experiences or ask general questions when we open up the line to our audience. Please keep the questions clean, appropriate, and related to the show's topics! Enjoy!        01:10:00Ashley On Airnocbd,cannabis,dr michele ross,herbal medicine,healthThis show is going to be amazing! About my guest: Dr. Michele Ross is an international speaker on cannabis in healthcare and tech, focusing on women's health.3c00eb38-1c5c-47a4-a2cb-33213a1a8d45116fullJolly RogCast #3- LIVE!! Wine and Reading Terrible Commentshttps://www.blogtalkradio.com/ashleyonair/2019/03/31/jolly-rogcast-3-live-wine-and-reading-terrible-commentsHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/31/jolly-rogcast-3-live-wine-and-reading-terrible-comments/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/31/jolly-rogcast-3-live-wine-and-reading-terrible-commentsSun, 31 Mar 2019 02:16:37 GMTJolly RogCast #3- LIVE!! Wine and Reading Terrible CommentsThis is gonna be fun!! Enjoy!  01:15:00Ashley On AiryesWe Get Some Real Doozies!!aa10bdc8-148d-4984-af85-47ff80ba517c23fullIs your libido a warning sign?https://www.blogtalkradio.com/ashleyonair/2019/03/27/is-your-libido-a-warning-signHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/27/is-your-libido-a-warning-sign/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/27/is-your-libido-a-warning-signWed, 27 Mar 2019 16:30:00 GMTIs your libido a warning sign?In this episode, we will talk about contributers of low and high libido, and how it's no longer an older man/woman's issue. We will also talk about when your libido can be warning you! Enjoy the show!  00:46:00Ashley On AiryesToo much? Too little?2744fbd2-e985-4506-b07c-43bc9144d4c5115fullThe Jolly RogCast #2- What ARE we doing?!https://www.blogtalkradio.com/ashleyonair/2019/03/24/the-jolly-rogcast-2-what-are-we-doingHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/24/the-jolly-rogcast-2-what-are-we-doing/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/24/the-jolly-rogcast-2-what-are-we-doingSun, 24 Mar 2019 03:45:13 GMTThe Jolly RogCast #2- What ARE we doing?!Thank you so much for a great response to last week's show! This week we cover all the cool things we are doing now, and answering some questions!! Enjoy! 00:44:00Ashley On AirnoA follow up from last week's bare-all show!221a8c38-a56a-4e32-9f29-eeec6256140f22fullUsing Meditation to Heal!https://www.blogtalkradio.com/ashleyonair/2019/03/20/using-meditation-to-healHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/20/using-meditation-to-heal/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/20/using-meditation-to-healWed, 20 Mar 2019 16:37:27 GMTUsing Meditation to Heal!Meditation has been used for centuries for a wide variety of reasons and conditions, but i'm afraid its not as much of a utilized modality as we'd like. Several practitioners prescribe meditation but many people are still not sure how to get started or what type is right for them! Join me, and let's get you some zen! Fact- it's incredibly powerful.  00:45:00Ashley On AirnoFacts about meditation and how it can help you!d14662da-469a-4622-9513-07c5e858057e114fullThe Elephant in the Roomhttps://www.blogtalkradio.com/ashleyonair/2019/03/17/the-elephant-in-the-room-1Healthhttps://www.blogtalkradio.com/ashleyonair/2019/03/17/the-elephant-in-the-room-1/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/17/the-elephant-in-the-room-1Sun, 17 Mar 2019 02:33:48 GMTThe Elephant in the RoomNSFW, Raw, Grab the popcorn because we are finally telling you what's happening in our relationship! 01:00:00Ashley On AirnoThe truth about our relationshipac70baf1-f7aa-46ba-b387-82b58582343121fullThe Luck of the Irishhttps://www.blogtalkradio.com/ashleyonair/2019/03/13/the-luck-of-the-irishHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/13/the-luck-of-the-irish/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/13/the-luck-of-the-irishWed, 13 Mar 2019 16:30:00 GMTThe Luck of the IrishDo you feel like the luckiest person ever? Are you one that doesn't believe in luck? Are you trying to bring about some good fortune but aren't quite sure why it's not happening? This episode will cover ways for you to attract and sustain good fortune in your lives!! Some of these tips may blow your mind!  00:39:00Ashley On Airnogood luck,Good Fortune,sexual manifestation,abundance blocker,Abundant livingCreating good "luck" and bringing good fortune into your life!08bb0b1f-6239-4cc3-ad51-2c7f90b33288113fullIt's not your fault, but you've still got to take responsibility!!!https://www.blogtalkradio.com/ashleyonair/2019/03/06/its-not-your-fault-but-youve-still-got-to-take-responsibilityHealthhttps://www.blogtalkradio.com/ashleyonair/2019/03/06/its-not-your-fault-but-youve-still-got-to-take-responsibility/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/03/06/its-not-your-fault-but-youve-still-got-to-take-responsibilityWed, 06 Mar 2019 17:30:00 GMTIt's not your fault, but you've still got to take responsibility!!!Fear, anxiety, distrust of self and others, depression, guilt, stomach pains, health depravation. You can check all of those boxes for me! At least in my past! -   I think one of the greatest realizations for me on my healing journey was how much I suppressed and pushed down. All of these memories would start coming up and I would be so afraid to face them. I thought my “strength” was that I could ignore them and not have to feel them. That is a really harmful mistruth that many of us tell ourselves. -   Over time, not facing traumas and feelings really took its toll on my health. I was experience healing blockages, stress related conditions, developed bad habits for a distraction, I was ignoring my intuition.  When I thought I was “fine”, my wounds were asking to be healed more than ever, and they were showing me that by not allowing me to make any progress until those things I ignored were properly addressed. -   When I was ready to heal, I will admit it was a painful process. I started by taking complete responsibility for self inflicting certain pains and forgave myself for them. Once I was able to forgive myself I knew I could really fully forgive those pains that weren’t my fault, and that’s when the progress began. I’ve found that in practice and in my personal life, we really do tend to have a very difficult time looking at ourselves because no one wants to be at fault. But in order to forgive and move on, you’ve gotta be trusting in you! Numero uno! Either way, your healing is YOUR responsibility. You’ve got this and I’ve got your back! -   Today’s show will be based on this, because of the overwhelming responses I got to a few of my questions!  Tune in to ashleyonair.club at 9:30am PST, and if you can’t listen live it will be on iTunes and YouTube as well! - 00:41:00Ashley On AirnoYou may not have inflicted the wounds or reasons your not healing, but it's time you take responsibility to fix them!3666867d-adb8-408d-a8d7-931ea0ddff7b112fullCardiovascular Signs You Should Never Ignorehttps://www.blogtalkradio.com/ashleyonair/2019/02/27/cardiovascular-signs-you-should-never-ignoreHealthhttps://www.blogtalkradio.com/ashleyonair/2019/02/27/cardiovascular-signs-you-should-never-ignore/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/02/27/cardiovascular-signs-you-should-never-ignoreWed, 27 Feb 2019 17:48:50 GMTCardiovascular Signs You Should Never Ignore Wrapping up heart health month with some information that could be very beneficial to you and your heart health! disclaimer: this is not intended as medical advice and if you're having any symptoms or concerns you should seek care asap!  00:28:00Ashley On Airnoheart health,Functional medicine,Functional Medicine practitioner,cardiovascular disease,Cardiovascular HealthWrapping up heart health month with some information that could be very beneficial to you and your heart health! disclaimer: this is not intended as medical1c492ad3-5fdf-4578-88c4-5cc069f944bc111fullBlood Cleansing and Heart Healthhttps://www.blogtalkradio.com/ashleyonair/2019/02/20/blood-cleansing-and-heart-healthHealthhttps://www.blogtalkradio.com/ashleyonair/2019/02/20/blood-cleansing-and-heart-health/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/02/20/blood-cleansing-and-heart-healthWed, 20 Feb 2019 17:39:34 GMTBlood Cleansing and Heart HealthI love herbs!! I love being an herbalist! I feel so furtunate to be able to help people in so many ways especially through herbal medicines which are so effective!    00:30:00Ashley On AirnoIt would seem like a no brainer, but it's about more than just cholesterol!4a12bb48-7ac8-4b5f-b96b-dcea936584bb19fullAll About Heart Health!https://www.blogtalkradio.com/ashleyonair/2019/02/06/all-about-heart-healthHealthhttps://www.blogtalkradio.com/ashleyonair/2019/02/06/all-about-heart-health/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/02/06/all-about-heart-healthWed, 06 Feb 2019 17:40:21 GMTAll About Heart Health! When it comes to heart health, there's so much to take into consideration. The intention of this podcast is not to overwhelm any one but to help you feel empowered to take a look at the bigger picture. You are in control of your health, especially heart health! Start now, be proactive, and if you have any questions initial consults are free! Thanks for listening! Link for consults: https://my.practicebetter.io/#/5b2464df67c6b92640b51ab1/bookings?s=5b24660967c6b92640b51ae9   Ashley Rogers 00:43:00Ashley On AirnoWhen it comes to heart health, there's so much to take into consideration. The intention of this podcast is not to overwhelm any one but to help you feel empow1edce952-5bf8-4245-878c-52add89ca5cf18fullIntroduction to Functional Medicinehttps://www.blogtalkradio.com/ashleyonair/2019/01/30/introduction-to-functional-medicineHealthhttps://www.blogtalkradio.com/ashleyonair/2019/01/30/introduction-to-functional-medicine/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/01/30/introduction-to-functional-medicineWed, 30 Jan 2019 17:30:00 GMTIntroduction to Functional MedicineListen to the show for information about what functional medicine means, what I do in my practice, and how YOU CAN HEAL and have so many options for YOU!  00:33:00Ashley On Airnofunctional medicine,naturopathic medicine,healing,health,Health and WellnessEvery Body can benefit from Functional Medicine!5fb80dc4-4f68-4e52-b3b0-36ddcc08993917fullLet's Fix Your Anxiety, Shall We?https://www.blogtalkradio.com/ashleyonair/2019/01/16/lets-fix-your-anxiety-shall-weHealthhttps://www.blogtalkradio.com/ashleyonair/2019/01/16/lets-fix-your-anxiety-shall-we/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/01/16/lets-fix-your-anxiety-shall-weWed, 16 Jan 2019 17:30:00 GMTLet's Fix Your Anxiety, Shall We?So let's talk about it, and how functional/naturopathic health care can absolutely change your life and put you back in charge of your health. I'll share personal accounts and stories of success in practice! Enjoy the show!    00:30:00Ashley On AirnoSo many people ask me these questions almost every day!253e404e-7684-4b76-8790-b1ae1eab58f116fullPractitioner Diversity- Good or Bad?https://www.blogtalkradio.com/ashleyonair/2019/01/09/practitioner-diversity-good-or-badHealthhttps://www.blogtalkradio.com/ashleyonair/2019/01/09/practitioner-diversity-good-or-bad/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/01/09/practitioner-diversity-good-or-badWed, 09 Jan 2019 17:30:00 GMTPractitioner Diversity- Good or Bad?This can be so confusing in a time where we are so exposed to everythere on Instagram, Facebook, Twitter, and YouTube. But is it a good or a bad thing to have practitioner diversity? I'll give top points on the good, the bad, and how to find the right provider for YOU! Happy listening, everyone!  00:29:00Ashley On AirnoThe Healthcare Field is FILLED with practitioners with different beliefs and modalitiesecf8ed47-5d79-487a-9895-51d9d051d25715fullHappy New Year!! How to Set Resolutions That Will Bring YOU Abundance & Success!https://www.blogtalkradio.com/ashleyonair/2019/01/02/happy-new-year-how-to-set-resolutions-that-will-bring-you-abundance-successHealthhttps://www.blogtalkradio.com/ashleyonair/2019/01/02/happy-new-year-how-to-set-resolutions-that-will-bring-you-abundance-success/#commentshttp://www.blogtalkradio.com/ashleyonair/2019/01/02/happy-new-year-how-to-set-resolutions-that-will-bring-you-abundance-successWed, 02 Jan 2019 17:30:00 GMTHappy New Year!! How to Set Resolutions That Will Bring YOU Abundance & Success! I like milestone moments like the starting of a brand new year. It smells like opportunity, tastes a little bit like growth, and feels like exciment bubbling up inside.  Like many, we set goals and "wants" but we end up not making through the first 3 months, sometimes even the first month! Tune in for tips, tricks, and ways that you can stay on track (especially if one or some of our goals are health related)- from Your Naturopath, Ashley! **To watch the recorded "in studio" version of this, it would support me and the show tremendously if you went to www.patreon.com/ashleaguers and choose the $2/month tier. I will no longer be posting the studio versions on YouTube. Thank you so much for your support**     00:33:00Ashley On Airnohealth resolutions,new years resolutions,health goals,Naturopathic Medicine,holistic healthI like milestone moments like the starting of a brand new year. It smells like opportunity, tastes a little bit like growth, and feels like exciment bubbling u54d0a49f-18a7-43ab-a511-245e639f8d7714fullThe Story of Ashley (Part 3)https://www.blogtalkradio.com/ashleyonair/2018/12/27/the-story-of-ashley-part-3Healthhttps://www.blogtalkradio.com/ashleyonair/2018/12/27/the-story-of-ashley-part-3/#commentshttp://www.blogtalkradio.com/ashleyonair/2018/12/27/the-story-of-ashley-part-3Thu, 27 Dec 2018 17:00:00 GMTThe Story of Ashley (Part 3)Wrapping up my life story so that we can move on to what we really came here to do in the New Year!!  01:17:00Ashley On AirnoThe big end/beginning3c8510c5-a975-4b52-9d2a-c8693a59790513fullThe Story of Ashley (Part 2)https://www.blogtalkradio.com/ashleyonair/2018/12/19/the-story-of-ashley-part-2Healthhttps://www.blogtalkradio.com/ashleyonair/2018/12/19/the-story-of-ashley-part-2/#commentshttp://www.blogtalkradio.com/ashleyonair/2018/12/19/the-story-of-ashley-part-2Wed, 19 Dec 2018 17:30:00 GMTThe Story of Ashley (Part 2)We pick up where we left off last time! Feel free to call in and ask questions, or send a question to the chat!  01:00:00Ashley On AirnoWhat'd you think of Part 1? Too much? Want some more?9b9bcb5b-61e1-43d5-8855-a127da9b9c9212fullIntro Show- The Story of Ashley (Part 1)https://www.blogtalkradio.com/ashleyonair/2018/12/12/intro-show-the-story-of-ashley-part-1Healthhttps://www.blogtalkradio.com/ashleyonair/2018/12/12/intro-show-the-story-of-ashley-part-1/#commentshttp://www.blogtalkradio.com/ashleyonair/2018/12/12/intro-show-the-story-of-ashley-part-1Wed, 12 Dec 2018 17:30:00 GMTIntro Show- The Story of Ashley (Part 1)I truly believe that starting the show by telling my life story up to now will give you all of the information you need as to why I am who I am, and why I do what I do. I've never shared a lot of the things that I will be sharing in this part 3 intro and life story. There will be many volnurable moments, but that's okay! We are here to learn, grow, share, and get the most of what I have to offer! Thank you for sharing my journey and I look forward to hearing yours as well! xo, Ash 00:30:00Ashley On Airnolife story,introduction,childhood trauma,overcoming obstacles,healthI'm back, everyone!! I'm so excited to intro and start sharing my story!59f3175e-9dc0-4286-88d1-544900b0634511fullPre 4th Show- Fantasy Footballhttps://www.blogtalkradio.com/ashleyonair/2012/07/04/pre-4th-show-fantasy-footballEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/07/04/pre-4th-show-fantasy-football/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/07/04/pre-4th-show-fantasy-footballWed, 04 Jul 2012 02:30:00 GMTPre 4th Show- Fantasy Football Let's get together tonight and talk about your 4th of July plans, fondest Independence day memories and discuss some of your top Fantasy Football picks for the upcoming season! See ya there! Ash 00:53:00Ashley On AirnoFootball,4th of july,Fantasy Football,NFL,Independence dayLet's get together tonight and talk about your 4th of July plans, fondest Independence day memories and discuss some of your top Fantasy Football picks for theBack from Vacay!https://www.blogtalkradio.com/ashleyonair/2012/06/27/back-from-vacayEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/06/27/back-from-vacay/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/06/27/back-from-vacayWed, 27 Jun 2012 02:00:00 GMTBack from Vacay! Sorry it's been so long, you guys!  I took a little bit of a break, but tonight I'm back!   So many things to talk about, so listen in and be sure to call in and chat with me about your NFL Team's news and more! Can't wait to talk with you all! Ash 01:00:00Ashley On AirnoNFL,Packers,Sports,Football,newsSorry it's been so long, you guys!  I took a little bit of a break, but tonight I'm back!   So many things to talk about, so listen in and be sure to call inTyler Dunnehttps://www.blogtalkradio.com/ashleyonair/2012/06/01/tyler-dunneEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/06/01/tyler-dunne/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/06/01/tyler-dunneFri, 01 Jun 2012 03:30:00 GMTTyler Dunne Okay guys and gals, tonight Tyler Dunne is rescheduled to join me live for an in depth talk about Packer news and more!  I will also debut my new intro mixdown, courtesy of former Ashley On Air guest, Bill Johnson!  See you all there! Ash 00:51:00Ashley On AirnoTyler Dunne,Milwaukee Journal sentinal,Packers,NFL,FootballOkay guys and gals, tonight Tyler Dunne is rescheduled to join me live for an in depth talk about Packer news and more!  I will also debut my new intro mixdownTy Dunnehttps://www.blogtalkradio.com/ashleyonair/2012/05/30/ty-dunneEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/30/ty-dunne/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/30/ty-dunneWed, 30 May 2012 02:30:00 GMTTy Dunne Special guest, Ty Dunne from the Milwaukee Journal Sentinal joins me live tonight.  Hopefully we will get some insight on the Packers as they start practice and prepare for a new, winning season!  Tune in!   Ash 00:55:00Ashley On AirnoTy Dunne,Milwaukee journal sentinal,Packers,Football,NFLSpecial guest, Ty Dunne from the Milwaukee Journal Sentinal joins me live tonight.  Hopefully we will get some insight on the Packers as they start practice anSports and Morehttps://www.blogtalkradio.com/ashleyonair/2012/05/25/sports-and-moreEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/25/sports-and-more/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/25/sports-and-moreFri, 25 May 2012 03:00:00 GMTSports and More Hey guys!  Join me for a fun, light hearted convo about sports, news, entertainment and more!     Ash 00:45:00Ashley On AirnoNFL,Packers,walking dead,sports,newsHey guys!  Join me for a fun, light hearted convo about sports, news, entertainment and more!     AshSunday Night Love Festhttps://www.blogtalkradio.com/ashleyonair/2012/05/21/welcome-to-my-new-radio-show-everyoneEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/21/welcome-to-my-new-radio-show-everyone/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/21/welcome-to-my-new-radio-show-everyoneMon, 21 May 2012 00:00:00 GMTSunday Night Love FestTonight, I'll cover everything EX's.  Have a good EX story you want to share?  Call me!     Ash 01:00:00Ashley On Airnolove,relationships,exs,break ups,giftsTonight, I'll cover everything EX's.  Have a good EX story you want to share?  Call me!     AshYour Storieshttps://www.blogtalkradio.com/ashleyonair/2012/05/18/your-storiesEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/18/your-stories/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/18/your-storiesFri, 18 May 2012 03:30:00 GMTYour Stories Tonight's One Hour Episode will be all about YOUR favorite football game memory.  Meet someone special?  Meet your favorite player?  Best tailgating experience?  I want to know it all!  Call in and tell me all about it!   Ash 01:00:00Ashley On AirnoFootball Game,NFL,NCAA,Stadiums,tailgatingTonight's One Hour Episode will be all about YOUR favorite football game memory.  Meet someone special?  Meet your favorite player?  Best tailgating experienceGilbert Brownhttps://www.blogtalkradio.com/ashleyonair/2012/05/16/gilbert-brownEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/16/gilbert-brown/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/16/gilbert-brownWed, 16 May 2012 03:00:00 GMTGilbert Brown Tonight, former Packer Gilbert Brown joins me live to talk about his experience being a packer, and everything he's got going on now.  So excited to talk with the Grave Digger and hear what he has to say!  Tune in! 01:02:00Ashley On AirnoGilbert Brown,grave digger,packers,nfl,footballTonight, former Packer Gilbert Brown joins me live to talk about his experience being a packer, and everything he's got going on now.  So excited to talk withLast Day at Lambeauhttps://www.blogtalkradio.com/ashleyonair/2012/05/11/last-day-at-lambeauEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/11/last-day-at-lambeau/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/11/last-day-at-lambeauFri, 11 May 2012 02:00:00 GMTLast Day at Lambeau Tonight's episode of Ashley On Air, the creator/producer of the film Last Day at Lambeau joins me!  The film has Packer and Football fans everywhere talking about the truth behind the Brett Favre debaucle.   Going to be a great show!   Ash 01:20:00Ashley On Airnopackers,brett favre,last day at lambeau,nfl,footballTonight's episode of Ashley On Air, the creator/producer of the film Last Day at Lambeau joins me!  The film has Packer and Football fans everywhere talking abLive with Chandler Parsonshttps://www.blogtalkradio.com/ashleyonair/2012/05/09/live-with-chandler-parsonsEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/09/live-with-chandler-parsons/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/09/live-with-chandler-parsonsWed, 09 May 2012 04:00:00 GMTLive with Chandler Parsons Tonight, college basketball favorite turned NBA star Chandler Parsons joins me.  His transition from college to pro was phenomenal in his rookie year, being a key player for the Houston Rockets.  Call in and ask him a question!  It's going to be a great show!   Ash 01:23:00Ashley On AirnoChandler Parsons,NBA,Houston Rockets,Ashley,BasketballTonight, college basketball favorite turned NBA star Chandler Parsons joins me.  His transition from college to pro was phenomenal in his rookie year, being aSunday Night Love Festhttps://www.blogtalkradio.com/ashleyonair/2012/05/07/sunday-night-love-festEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/07/sunday-night-love-fest/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/07/sunday-night-love-festMon, 07 May 2012 02:00:00 GMTSunday Night Love Fest Every Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  Join me!  We will laugh, have a great time and you might even get the advice that could change everything for you!  Looking forward to it. Ash   **Early Time this Sunday May, 6th =)** 00:56:00Ashley On Airnolove,sex,advice,relationships,AshleyEvery Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  JoinPacker Night!https://www.blogtalkradio.com/ashleyonair/2012/05/04/packer-nightEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/04/packer-night/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/04/packer-nightFri, 04 May 2012 04:00:00 GMTPacker Night! Alex Tallitsch joins me! We'll talk many many things including Packer football and icing the dishwasher!  I don't know.  We'll ask him about that one! 01:26:00Ashley On Airnopackers,alex tallitsch,ashley,football,nflAlex Tallitsch joins me! We'll talk many many things including Packer football and icing the dishwasher!  I don't know.  We'll ask him about that one!Rib_Hillishttps://www.blogtalkradio.com/ashleyonair/2012/05/02/ribhillisEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/05/02/ribhillis/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/05/02/ribhillisWed, 02 May 2012 04:00:00 GMTRib_Hillis Tonight on Ashley On Air, I catch up with star of ABC's Extreme Makeover: Home Edition's Rib Hillis.  I'll be talking to him about his current projects, upcoming work, amusing anecdotes and and his NFL team, the New England Patriots.  Lots in store for my interview with this handsome, talented, ambitious star.   We will also follow up on last week's NFL draft and weigh in on your opinions of picks, trades and the undrafted.   Don't miss it! Ash 01:29:00Ashley On AirnoRib Hillis,NFL Draft,Packers,Patriots,celebrity guest starTonight on Ashley On Air, I catch up with star of ABC's Extreme Makeover: Home Edition's Rib Hillis.  I'll be talking to him about his current projects, upcomiSunday Night Love Festhttps://www.blogtalkradio.com/ashleyonair/2012/04/30/sunday-night-love-festEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/04/30/sunday-night-love-fest/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/04/30/sunday-night-love-festMon, 30 Apr 2012 03:30:00 GMTSunday Night Love Fest Every Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  Join me!  We will laugh, have a great time and you might even get the advice that could change everything for you!  Looking forward to it. Ash 01:01:00Ashley On Airnolove,sex,advice,relationships,AshleyEvery Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  JoinPreDraft Showhttps://www.blogtalkradio.com/ashleyonair/2012/04/25/predraft-showEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/04/25/predraft-show/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/04/25/predraft-showWed, 25 Apr 2012 04:00:00 GMTPreDraft Show   It's the Tuesday before the NFL Draft!  Tonight we will cover picks, posistion importance and your predictions.     I'm also pleased to have former NFL player, former scout for Green Bay and Kansas City, and now NFL agent, Marc Lilibridge joining me tonight to discuss all kinds of good stuff!    Grab a cold one and join me tonight for another fun Ashley On Air! 01:29:00Ashley On AirnoMarc Lilibridge,NFL Draft,Football,Packers,Kansas City ChiefsIt's the Tuesday before the NFL Draft!  Tonight we will cover picks, posistion importance and your predictions.     I'm also pleased to have formerSunday Night Love Festhttps://www.blogtalkradio.com/ashleyonair/2012/04/23/sunday-night-love-festEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/04/23/sunday-night-love-fest/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/04/23/sunday-night-love-festMon, 23 Apr 2012 01:00:00 GMTSunday Night Love Fest Every Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  Join me!  We will laugh, have a great time and you might even get the advice that could change everything for you!  Looking forward to it. Ash 01:01:00Ashley On Airnolove,sex,advice,relationships,AshleyEvery Sunday night from 9pm-10pm PST, I'll be taking your calls and questions in the chat room regarding advice in the bedroom, and affairs of the heart.  JoinThursday Night Showhttps://www.blogtalkradio.com/ashleyonair/2012/04/20/thursday-night-showEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/04/20/thursday-night-show/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/04/20/thursday-night-showFri, 20 Apr 2012 04:00:00 GMTThursday Night ShowIt's time for a new show!  This Thursday night addition of Ashley On Air will feature to special guests.  The first Being John Rehor from Cheeseheadtv.com.  We will talk about the future of two very key players and more. Next up I'll have Alicia Kramer, daughter of packer great Jerry Kramer, joining me.  She'll talk all about her campaign to get her Dad into the NFL Hall Of Fame.   Plus, as always, I'll be taking your calls and questions through the chat room.   See ya there, guys! Ashley 01:27:00Ashley On AirnoJerry Kramer,Alicia Kramer,NFL Hall Of Fame,John Rehor,FootballIt's time for a new show!  This Thursday night addition of Ashley On Air will feature to special guests.  The first Being John Rehor from Cheeseheadtv.com.  WeNFLSchedulehttps://www.blogtalkradio.com/ashleyonair/2012/04/18/nflscheduleEntertainmenthttps://www.blogtalkradio.com/ashleyonair/2012/04/18/nflschedule/#commentshttp://www.blogtalkradio.com/ashleyonair/2012/04/18/nflscheduleWed, 18 Apr 2012 04:00:00 GMTNFLScheduleWelcome and thank you so much for your interest in my brand new show!  The idea is to have an open forum to talk about Sports (mostly) and get to know some of our favorite players on a more personal level.  We can and will also discuss all kinds of other topics as they come up.  Nothing is off limits.  This show should be listened to by a mature audience!  Thanks again, and I hope you tune in! I'll be broadcasting every Tuesday and Thursday nights from 9-10:30pm, and Sunday night from 9-10 PST   **Tonight, I have special guest Milwakee radio veteran, Bill Johnson!  We will talk about the release of the NFL Schedules and more!  Call in and talk to me about your team's schedule and what you like/dont like about it!** 01:30:00Ashley On AirnoGreen Bay Packers,football,athletes,Bill Johnson,Ashlynn BrookeWelcome and thank you so much for your interest in my brand new show!  The idea is to have an open forum to talk about Sports (mostly) and get to know some of o