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It is normal to feel like you have no motivation SOMETIMES...but those of us who struggle to stay motivated, have to evaluate their lives and make some serious choices to change. Motivation is a mind-set and if you are stuck in a place that keeps you from changing your thoughts then, being able to self-motivate can be very difficult.
On the couch today, I am going to provide you with some tips and tools to help you begin to motivate yourself and how to help stay motivated!
