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Live Your Dream Life with Caren Lynn

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Art of Living Well Radio

Art of Living Well Radio

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My guest tomorrow is Tammy Roth, author of "High Bottom: Letting Go of Vodka and Chardonnay." Tammy will share stories from her memoir of how she became a high-functioning alcoholic while climbing the corporate ladder, earning degrees and eventually becoming a psychotherapist. We will discuss struggles with anxiety, depression, and the stress of being an overachiever and how she created her own form of recovery through a combination of alternative healing methods (including dream work and art) with traditional 12-step meetings. Tammy is a wise and witty woman who is on a mission to empower other women with the lessons she has learned in daring to live her dream life.

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