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Sterling Spin with Liz Sterling

  • Broadcast in Self Help
Art of Living Well Radio

Art of Living Well Radio


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Liz Sterling interviews authors, luminaries, visionaries, leaders and outstanding talk show hosts who are inspiring change in our world.

Dreaming of a new you for 2013. Today's guest will look at what we eat and how to lose weight and gain health. It's a new year...so let's find out what's new for you.

Susan Ford Collins says diets don't fail because you don't know what to eat, they fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. As a researcher at the National Institutes of Health, Susan proposed studying healthy, contributing members of society instead of ill and dysfunctional ones. After shadowing different individuals for months at a time, she identified 10 skills they were all consistently using. Today she'll discuss the secrets of her new book The Miracle Diet: Lose Weight, Gain Health, 10 Diet Skills that she and her partner Rabbi Celso Cukierkorn have uncovered!