Meditation Station!

Meditation has been practiced through all cultures and religions throughout human history in some form or another. 

The spiritual benefits as well as the physical benefits are more than evident; they are undeniable. Tonight we will dive into the world of meditation, sharing different techniques, the empirical evidence of the practice and a little compare and contrast of what we consider to be meditation. 

A video on Meditation: https://www.youtube.com/watch?v=jVSD66ZkF4g&index=8&list=PL2C2FBAB7E002EE3E               Link to the empirical benefits of Meditation: http://www.tm.org/research-on-meditation                                                           http://www.esquire.com/lifestyle/health/a24369/meditation-health-benefits-0913/