Meditation has been practiced through all cultures and religions throughout human history in some form or another.
The spiritual benefits as well as the physical benefits are more than evident; they are undeniable. Tonight we will dive into the world of meditation, sharing different techniques, the empirical evidence of the practice and a little compare and contrast of what we consider to be meditation.
A video on Meditation: https://www.youtube.com/watch?v=jVSD66ZkF4g&index=8&list=PL2C2FBAB7E002EE3E Link to the empirical benefits of Meditation: http://www.tm.org/research-on-meditation http://www.esquire.com/lifestyle/health/a24369/meditation-health-benefits-0913/
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