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The first segment of IC on Arlette and Mike Talk created a buzz. Journalist, Marelle Reid decided to interview Arlette Yousif about her experience with IC and has published an article about Arlette's journey and advice in her blog. We have invited Marelle to join part II of Arlette and Mike Talk's IC segment.
Check out Marelle's article here: https://thehappybladder.wordpress.com/2015/01/19/stories-of-hope-my-body-was-telling-me-what-i-needed/
If you haven't read Arlette's article on IC, read it now: http://www.glendalecollegeinsider.com/?p=525
For a great meditation tutorial, watch this: http://www.doctoroz.com/videos/deepak-chopra-meditation