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In this podcast, Paul Kerzner, L.Ac. discusses the importance of letting go of memories of the past and worries about the future. Only the present matters, since the here and now is the only thing we can control. Paul invites the listener to explore the potential that exists when we are present; this enables us to take control and stop being victims of our circumstances. When we look at our behaviors consciously (not reactively), we can see that life is both peaks and valleys and do our best, moment to moment.
