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Calm Focus Joy: The Power of Breath Awareness on the Core Business Show with Tim Jacquet. Calm Focus Joy: The Power of Breath Awareness will feature author Heidi Thompson teaches a simple exercise called breath awareness that helps children and adults feel more calm and focused. Current studies confirm that breath awareness meditation can strengthen attention, relieve depression, boost the immune system, sharpen cognition, and awaken insight into the amazing mind/body phenomenon. Researcher Britta Hölzel, PhD, observes, “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.”
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