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Anxiety Sucks

http://www.anxietysucks.com

Country: United States

Language: English

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Anxiety Sucks

A personal blog about my recovery from anxiety disorders including panic attacks, agoraphobia and depression. Learn how I controlled my anxiety and took control of my life! Learn ways to cope with stress and daily life to get a grip on anxiety.

On Demand Episodes 20122

Original Air Date: 5/31/2008 5:00 PM UTC

How to create a daily schedule to help with depression and anxiety

Our show topic for Saturday June 1, 2008 at 12:00 PM is “How to create a daily schedule to help with depression and anxiety.” You have heard me stress the importance of daily planning so let’s get you started on it!

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- Tags:
- daily planning
- anxiety
- depression
- bipolar
- panic attacks
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Original Air Date: 5/25/2008 2:30 PM UTC

Memorial Day Weekend - Time to relax!

It's memorial day weekend and it's time to take some time just for you! Listen to my broadcast and hear exactly how I plan on doing just that!

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- Tags:
- memorial day weekend
- stress
- relaxation
- anxiety
- depression
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Original Air Date: 5/10/2008 3:00 PM UTC

Creating Calm in your life

In a hectic world we ALL need to find ways to find the time to RELAX. In this short segment I will tell you about some ways to relax and also give you an opportunity to experience a short 5 minute relaxation experience at the end of our show.

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- Tags:
- anxiety
- depression
- pabic attacks
- meditation
- relaxation.
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Profile

Anxiety Sucks

On Demand Episodes

Listeners

Friends

Comments

There are no comments at this time.

Anxiety Sucks

On Demand Episodes 20122

How to create a daily schedule to help with depression and anxiety

Memorial Day Weekend - Time to relax!

Creating Calm in your life

Extras

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