Anxiety Sucks

I talk about how you can follow your dreams to reduce the anxiety in your life. Listen to some self revelations about my life now and how despite being laid off from my job my anxiety is lower over all.

On this show we will talk about the effects the mind has over your anxiety and depression and coping techniques to help you.

A brief talk of my recent depression and panic attack flare ups plus a audio from EasyCalm that has helped me!

Listen as I talk about my latest anxiety attack while baking banana bread this morning and how I worked through the fear and finished my cooking.

Our show topic for Saturday June 1, 2008 at 12:00 PM is “How to create a daily schedule to help with depression and anxiety.” You have heard me stress the importance of daily planning so let’s get you started on it!

It's memorial day weekend and it's time to take some time just for you! Listen to my broadcast and hear exactly how I plan on doing just that!

In a hectic world we ALL need to find ways to find the time to RELAX. In this short segment I will tell you about some ways to relax and also give you an opportunity to experience a short 5 minute relaxation experience at the end of our show.