Full Body Presence: Learning to Listen to Your Body’s Wisdom

While many spiritual teachers eloquently articulate the importance of living in the present moment, most approach the subject intellectually without providing tangible practices for feeling and experiencing present moment awareness with our total being. Our guest, "Full Body Presence" author, SUZANNE SCURLOCK-DURANA, joins Ani Pathik Law for a dialogue skills that return people to the reliable navigational system of the body, so that they can hear the quiet voice within, be fully grounded and present in the moment, and connect deeply with others.These concrete, life-specific instructions empower individuals to be energetically and healthfully present while fulfilling themselves and allowing their presence to make a positive difference in the world. We'll explore five principles of Full Body Presence that are keys to optimal, healthy living.