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Are you overwhelmed with too much info...? There is so much information on the internet about help and fitness that you can overwhelmed or confused. My mission is to help people by answering their questions, help sort out the good vs. bad advice and have a healthier lifestyle.

On-Demand Episodes

Today's talk show Dr. Lisa Giusiana will help you to identify blood sugar imbalance. What to do to get it in balance. What foods are good for you and what foods to stay from. Join us for great tips. This is will be part 1 of 4 segments.... more

This week I will have Dr. Lisa Giusiana share her experience and background. Dr Lisa Giusiana has always been interested in health. She began her career in the healing arts profession in 1994 where she studied Homeopathic Medicine,... more

This will be an intro show I'll be speaking about my journey into health and fitness. My mistakes, transitions and what I went through when I competed. I will also be sharing a little of my life as a Personal Trainer. Towards the end of the... more

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