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Anger is really a normal emotion/ feeling. "Anger is a response to fear, helplessness, frustrated goals, tense or difficult situations, false beliefs, conflicts or stress. Triggers can increase an response. The key is to identify the issue and decide whether it is valid. Then, approach the situation or person to work through the matter in a helthy way''. Anger is an energy or force when expressed in a healthy way -- can foster personal growth and significance, improving relationships and changing lives.''
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