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Hi angels, Tonight on Blog talk radio Katrina Hunter, Yoga teacher shares how Yoga teaches us all to connect the mind, body and spirit. This is what she will share with us tonight: If you Master your Breath, you will Master your Mind. Master your Mind you Master your life. Life change can begin on your yoga mat. The way you are on your mat is the way you are in life. Yoga is a series of exercises that utilize your own body strength and through correct alignment and breathing you connect you body with your mind and your mind with your spirit. All becoming one unit. A place where you experience your own individual island of excellence.
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