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In this episode, Wellness expert, Dr. Andrea Joy Cohen, MD shows us with her 5 strategies how to have a Happy and Healthy, enjoyable Chanukah, Christmas and New Years! This includes ideas and recipes for easy, healthy, and delicious holiday dishes and how to easily lighten up existing recipes if you so desire! We will also have tips on how to have an enjoyable low stress holiday season, and good relationships including a couple of quick and fabulous tools. Dr. Cohen will also discuss how to add meaning to the holidays, for example the medical benefits of gratitude, peace and goodwill and how to incorporate into the holiday activities, Chanukah, Christmas and New Years. Enjoyable activities for adults and kids, family rituals, party tips, for the holidays Christmas, Chanukah, New Years and more! We will answer some of your questions! Join us and be part of the fun, ideas and inspiration! Feel free to send Dr. Andrea Joy Cohen ideas and questions before hand. Check out Dr. Andrea's blog. Five Strategies to Consider for A Happy, Healthy and Enjoyable Holiday Season! http://wp.me/p25oHv-7M, as well as the archives for Part 1 of this show .
For more information about Dr. Andrea Joy Cohen, please go to drandreajoycohen.com her newsletter and blog. You can also follow her at twitter.com/andreajoycohen fb/andreajoycohen, & drandreajoycohen.
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