Kaye

Hula Hooping is healthy and is a fun way to get fit and to stay fit. Please join me-Call in contest!Have you ever hula hooped?,thought you could never do it? Want to share how you enjoyed hula hooping and the last time you did hula hoop. Does it bring back good memories? Do you hula hoop today? Hula hooping with our weighted hoops 10 minutes a day can take away 2 inches away from your waistline in a month. They are much easier to use than the original light weight kind. These hoops are made for the dimensions and weight of an adult and are padded and feels like they massage you when you use them, its so much fun! Hula Hoops have a long history. More than 3,000 years ago, children in Egypt played with large hoops made of grapevines and stiff grasses propelled along the ground with a stick or swung around the waist. At the mayo clinic Doctor's are giving hula hooping a thumbs up as a fun way to burn calories. Weighted hula hoops can provide cardiovascular benefits, helps lose inches, tone muscles, burn calories and fat as well as facilitate weight loss. Join us as we talk about ways to have fun while getting fit and how by not calling it exercise it can help more of us enjoy and become more active. How do you psych yourself? There are so many benefits from hula hooping with our hoops: These are just a few of the amazing benefits: *Generates joy and laughter while laughter also triggers the release of endorphins, the body's natural painkillers and produces a sense of well being and increases vascular flow and boosts the immune system. Since laughter is so good we should be doing more of it, it reduces stress, releases endorphins that can lower blood pressure, a major indicator in heart disease, and even has been indicated in the fight against cancer. *Builds core strength *Clears and quiets the mind (Join us for a fun/informative time) Stay tuned for upcoming show in July (TBD)