Break out of self-defeating patterns when you're stressed out!

Join Anastasia as she interviews Doug Foresta! Hw will share some strategies for how to: a) Identify and overcome self-sabatoging behaviors,
b) Instantly overcome fear,
c) Eliminate emotional "baggage" that holds them back from achieving their goals and
d) stretch beyond their comfort zone to "break free" to new levels of success.
Doug Foresta is a speaker, therapist and radio host who helps people overcome stress, fear and limiting beliefs. He is the host of the show BreakFree to Success on Blog Talk Radio. As a speaker, he shares tips for overcoming stress with college and youth audiences, as well as government, educational and nonprofit organizations. Doug has dedicated his professional life to helping people "Break Free" from limiting emotions and beliefs through his speaking, training, consulting and tele-classes. For more information, visit www.breakfreetosuccess.net