Save Your Marriage: Growing awareness of your thoughts and the words you use

Since thoughts and words spark our emotional state, Reationship Expert, Ana Loiselle will show us how to directly support our mind and body to work together cooperatively to save your marriage. Ana will help you Identify any toxic thinking patterns or limiting beliefs you hold, and consciously observe the impact of different words on your own and your spouses’ emotional states. She'll also share how becoming aware of your triggers, and how certain words or thoughts activate your body’s fear-response.