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Dr. Art Markman: How to instill smart habits and make changes that stick.

  Broadcast in Psychology

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Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

Great aspirations…sucky follow-through.

This describes life for a lot of us -- sometimes, despite our best intentions. 

Best-selling author and psychologist Art Markman is going to help us out of this rut. His book we’ll be discussing on this show is Smart Change: Five Tools to Create Sustainable Habits in Yourself and Others.

As in the book, on tonight’s show, he’ll turn to behavioral science to help us understand our brain’s motivational systems so we can short-circuit negative behaviors and create positive ones with staying power.

Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)

Order my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. (St. Martin's Press, June 3, 2014.) Read Erin Anderssen's feature in Canada's Globe And Mail, interviewing me about the book. (Book named one of 11 Smart Books To Read For Summer.) 

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