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Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
Changing our behavior starts with changing our thinking and doing that successfully takes both insight and practice.
Science writer and bestselling author David DiSalvo returns to the show tonight to talk about how the brain operates via a series of "feedback loops," and to explain how we can actually redirect our thinking and influence our brain's response -- in turn influencing how we feel and act.
These insights come straight out of DiSalvo's just-published book, Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in cognitive psychology, neuroscience, and behavioral econ, DiSalvo replaces "self-help" with "science-help," giving us practical steps to change our thinking and our lives.
Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific, 10-11 p.m. Eastern, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Please buy my science-based but funny book about why people are rude and how to change things, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society.
And please ask a newspaper near you to carry my award-winning syndicated, science-based advice column...if they don't already.
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It's good to talk.