Dr. Tamar E. Chansky, freeing yourself from anxiety

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Nationally syndicated advice columnist Amy Alkon's Advice Goddess Radio -- "Nerd Your Way To A Better Life!" with the best brains in therapy and research.

*"Best-of" replay this week because my corrections on my next book are due shortly and I'm working day and night on them. 

This week’s show will offer you numerous substantive, practical tips for keeping anxiety from taking over your thoughts and your life, emphasizing the use of reason.

My guest is psychologist Tamar Chansky, Ph.D, a leading expert on anxiety disorders, who has written a very helpful and down-to-earth book on understanding and conquering anxiety, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
 
Join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
 
Buy my book, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society, at Amazon, and look for my award-winning, science-based advice column in a paper near you or ask editors to carry it.
 
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