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If you’re seeking a partner, by recognizing which of the three attachment styles you fit into, you can help yourself avoid all the usual troubles you get into while dating.
If you're in a relationship, by recognizing which form of attachment you exhibit and which your partner does, you can stop battling each other, behave more lovingly to each other, and better meet each other’s needs.
The partner who longs for more closeness can recognize their need and stop always acting so demanding of a partner who needs a little more distance to feel comfortable. At the same time, they can come to understand that their partner loves them, and that it's largely their style of attachment that makes them harangue the other person for closeness, which can help them pull back a little.
In turn, the person who's more distant can recognize their style but come around in small and regular ways that reassure their more intimacy-seeking partner.
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It's good to talk.