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Dr. Lenora Yuen, procrastination

  • Broadcast in Psychology



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Nationally syndicated advice columnist Amy Alkon's Advice Goddess Radio -- "Nerd Your Way To A Better Life!" with the best brains in therapy and research.

This is an Easter Sunday "Best Of" Replay on procrastination:

Are you a procrastinator? My guest this week is psychologist Lenora Yuen, Ph.D., here to help you cure your habit of procrastination. She’ll talk about why you procrastinate and how to stop NOW. 

She’s co-creator of the first procrastination treatment group in the country, along with her co-author of her excellent, research-driven book, Procrastination. There’s much wisdom in this book -- just in prepping for the show, I’ve recognized some of my bad habits, and I’ve started taking small steps to change them. You can do the same (with your own bad habits!). You’re sure to get some very wise insight and tips for real and very positive change from the show. 

Join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Buy my book, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society, at Amazon, and look for my award-winning, science-based advice column in a paper near you or ask editors to carry it.