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Dr. Richard Wiseman--action, not brooding, changes yr life

Broadcast in Psychology

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Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. 

*Slightly different time this week to accommodate a very special guest from the UK.

Psychologist and researcher Dr. Richard Wiseman will be with us all the way from Britain for a not-to-be-missed show on his book, just published in America, "The As If Principle."

He will lay out the science that shows that it is not thinking yourself into new behavior that helps you change but behaving as the person you want to be. In other words, "Behave as if..."

 

This will not only be a fascinating show, but an extremely valuable and practical one, laying out a simple principle, well-supported by research, that can easily be used to increase motivation, overcome depression, lose weight, stop smoking and even slow aging.
 
The research shows, for example, that you can measurably improve your mood by smiling and laughing, and that you can improve your relationship simply by acting loving. You can even cure phobias by practicing behaving, physically, as if you are not afraid -- not grimacing at a spider, for example.
 
Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
 
Please buy my science-based but funny book about why people are rude and how to change things, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society.
 
And please ask a newspaper near you to carry my award-winning syndicated, science-based advice column...if they don't already!
 

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