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Preparing your body with meals from super foods!

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American Preppers Radio1

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I Am Liberty!
Friday
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We all know about the superfoods. Those spices and herbs that can turn you into a health beast. There are so many great foods out now and the science to back it up is stronger than ever. But the question is, what the hell do you do with a pomegranate seed or how do I incorporate that into an actual meal?
Tonight on I Am Liberty I will don my chef hat for you once again and we will put together some great meals with optimum health. We will explore things like the Allium family and how to make garlic a headliner in a meal. One clove in 4 quarts of sauce just wont do it for the blood pressure. Kale, maybe the greatest green available for consumption but for some reason people think dehydrating them and turning them into bitter salty chips is the best way to eat it them.

Tags: Food, Prepare, Self Reliance, Prepper Broadcasting Network, I Am Liberty

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