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Taking a look at what America thinks of nutrition currently and how far off the track some of us might be. Its important to understand that there are steps you can take today to get your body back to optimum levels. I mean we all prepare so we can thrive in a disaster. We put thousands of dollars towards this idea. What if you have everything you need buy your body is just not up to the task. Your will is broken because of poor nutrition.
There are a few things you should be eating often and storing as well that will make you feel like the man of steel. Not Stalin the other one. Some of which you might already be dealing with. Food and nutrition will power up your brain to be at its best when you need it to be. That is the key right. So many people talk about the basics. Well taking care of the body and mind is about as basic as it gets.
“Our food should be our medicine and our medicine should be our food.” – Hippocrates
Tags: I am Freedom, Prepare, Self Reliance, Prepper Broadcasting Network
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It's good to talk.