Since January 1990, Saeeda Hafiz has been experiencing the power of her yoga practice and the benefits of eating a whole foods diet. Her initial encounter with this holistic lifestyle led to a personal transformation that ultimately led her to become a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute.
As a holistic health educator at the San Francisco Unified School District, Saeeda focuses on sharing her knowledge of physical and mental wellness with diverse groups. Her new book is entitled, The Healing: One Woman's Journey from Poverty to Inner Riches. Visit www.saeedahafiz.com.
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