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Deep Listening w/Restorative Yoga Teacher, Jillian Pransky on America Meditating

  • Broadcast in Self Help
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World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. 

She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center.

Jill’s new book is entitled Deep Listening:  A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. Visit www.JillianPransky.com

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