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Awareness of the Moment is When Change Can Begin with Megrette Fletcher

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Co-founder of The Center for Mindful Eating, Megrette Fletcher, is a mindful eating pioneer and co-author of two books, “Eat What You Love, Love What You Eat with Diabetes” and “Discover Mindful Eating: A Resource of Handouts for Health Professionals.”  She has written articles and been quoted about mindful eating in a number of publications including, the Wall Street Journal and US News and World Report.

Megrette is also a professional speaker and spokesperson in both the US and UK and a dietitian and certified diabetes educator.  She has maintained a daily meditation practice since 1999 when she began studying Buddhism.  Visit the Center for Mindful Eating’s website at www.tcme.org

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