Call in to speak with the host
(213) 769-0959
We are always busy, busy, busy. We underestimate how incredible important it is to have a time out.
A lot of you will claim not to have time for that, but during today's show we will talk about certain tools that you can use to create the time that we all need. By looking after ourselves, by being a little selvish every once in a while, you will become a better partner, parent, brother or sister and so on. Taking a little time here and there will help you to prevent stress or will help you deal with stressful situations in a more relaxed way.
Take your well deserved break and hear on the show, why it is so important and how to achieve creating time to actually do it!
Share you stories and experiences by emailing me radio@amarae.net