TOPIC: CARBOHYDRATES are NOT your enemy. They're your ENERGY FUEL.
Produced & hosted by Althea Moses - Jr Olympic Triple-Jump Gold Champion, Track Olympian, Health & Fitness Entrepreneur, Fitness Consultant with 30 plus years experience, Published Author, Inventor, and Creator of the innovative fitness exercise, ALTHEA.
~Coaching You For Optimal Health~
*Provide you with HOT Health & Fitness tips from an Olympian's and other global health/fitness experts' point of views
*Provide information you ask for and need to make healthier nutritional and fitness choices.
*Help you choose to live and maintain an active, healthier lifestyle - one step at a time.
NOTE: First Lady, Michelle Obama, created the Let's Move! program for kids to move. I've created, ALTHEA, to help you move your body, feel & look better within, minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
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