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HOT Health & Fitness Tips: Benefits of Carbs or Carbohydrates - Energy Fuel

  • Broadcast in Fitness
Althea Moses

Althea Moses


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TOPIC: CARBOHYDRATES are NOT your enemy. They're your ENERGY FUEL.

Produced & hosted by Althea Moses - Jr Olympic Triple-Jump Gold Champion, Track Olympian, Health & Fitness Entrepreneur, Fitness Consultant with 30 plus years experience, Published Author, Inventor, and Creator of the innovative fitness exercise, ALTHEA. 

~Coaching You  For Optimal Health~

Our goal:

*Provide you with HOT Health & Fitness tips from an Olympian's and other global health/fitness experts' point of views 

*Provide information you ask for and need to make healthier nutritional and fitness choices.

*Help you choose to live and maintain an active, healthier lifestyle - one step at a time. 

NOTE: First Lady, Michelle Obama, created the Let's Move! program for kids to move. I've created, ALTHEA, to help you move your body, feel & look better within, minutes - and have awareness about your love, power, sacred space, and wholesomeness.



Phone: 800-693-5458 or 310-740-1157

This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.