HOT Health & Fitness Tips: Thermic Effect of Food Revs Up & Burns More Calories

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Althea Moses Radio Show

Althea Moses Radio Show

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TOPIC: How to use Thermic Effect of Food to REV UP & burn more calories, after eating a meal.

Produced/hosted by Althea Moses, The Olympian with 

 30+ years of health & fitness experience.

I trained 13 years (in the US) and became a:

-Junior Olympic Gold Champion in the Triple-Jump

-1996 Track Olympian in the TJ 

-UCLA graduate (BA & MA)

-Founder & Fitness Director at Althea Moses Health & Fitness Co.

-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off

-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture

-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA  

My goal:

*Provide HOT Health & Fitness Tips from an Olympian's & other global health/fitness experts' point of views 

*Provide information needed to make nutritional & fitness choices.

*Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

www.AltheaM.com

Phone: 800-693-5458 or 310-740-1157

This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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