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TOPIC: Excess Calories...how to burn hundreds of them to lose weight & keep it off too
Produced/hosted by Althea Moses, the Olympian with
30+ years health & fitness experience.
I trained 13 years (in the US) and became a:
-Jr. Olympic Gold Champion in Triple-Jump - TJ
-1996 Track Olympian (TJ)
-Founder/Fitness Director at Althea Moses Health & Fitness Co.
-Published Author, Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of innovative fitness exercise class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian's point of view
*Provide information needed to make nutritional & fitness choices
*Teach how to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-653-5458 or 310-740-1157
Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.
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It's good to talk.