How do you move forward when there is so much left behind?

Its easy to say move on, life goes on.. How do you move forward when there is so much life behind in your life?? Regret, past loves, past loss, fear of the future, uncertainty of the next step in your life.  There is no easy answer but we can discuss techniques to move forward and grab on to the present and leave the past in the past. Dont miss today thinking about yesterday or tomorrow.