MANformations Alpha Male Fitness

MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. Six-Time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively reinforces all of the Alpha Male/Leadership qualities and characteristics that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation. Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you really want to be.