http://www.blogtalkradio.com/alphahealthHealth By Design is the radio program of Alpha Health Ministry and focuses on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body.enCopyright Surette Sands (C/O Blogtalkradio)Sat, 15 Jun 2019 04:45:00 GMTSat, 09 Dec 2017 17:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1b903715-e3e0-4a6e-8522-ab1a8b0a1dd3_dsc05147_(360x640).jpghttp://www.blogtalkradio.com/alphahealthHealth By Design is the radio program of Alpha Health Ministry and focuses on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body.feeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,healing,nutrition,mind,body,prevention,cancer,soul,awarenessHealth By Design RadionoLifting People in Spirit, Soul & Body!episodichttp://www.blogtalkradio.com/alphahealth/2017/12/09/wellness-team-fasting-for-health-community-forumHealthhttp://www.blogtalkradio.com/alphahealth/2017/12/09/wellness-team-fasting-for-health-community-forum/#commentshttp://www.blogtalkradio.com/alphahealth/2017/12/09/wellness-team-fasting-for-health-community-forumSat, 09 Dec 2017 17:30:00 GMTWELLNESS TEAM -FASTING FOR HEALTH--COMMUNITY FORUMFASTING FOR HEALTH & WELLNESS We live in a Toxic Environment •Toxins are in our air, water , food •150 common home chemicals have associated health effects. •1 in 2 chemically sensitive individuals report symptoms at least once per month. •More than 9 million U.S. workers are exposed to potentially hazardous chemicals. •Each year more than 4 billion pounds of chemical compounds and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment and eventually find their way into our air, soil, and food and water supplies. •Newborn babies umbilical cords have been shown to have over 280 different toxins present! 00:28:00Health By Design RadionoFASTING FOR HEALTH56d05f21-f62a-4e79-9545-c96528a62a5734fullhttp://www.blogtalkradio.com/alphahealth/2017/11/11/diabetes-awareness-preventionHealthhttp://www.blogtalkradio.com/alphahealth/2017/11/11/diabetes-awareness-prevention/#commentshttp://www.blogtalkradio.com/alphahealth/2017/11/11/diabetes-awareness-preventionSat, 11 Nov 2017 17:00:00 GMTDiabetes Awareness & PreventionWhen it comes  to diabetes ,especially Type 2-  the most common type of diabetes,  Prevention is a big deal. It's especially important to make diabetes,  prevention is  a priority if you're at increased risk of diabetes, such as if you're overweight or you have a family history of the disease. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association. 1. Get more physical activity 2. Get plenty of fiber 3. Go for whole grains 4. Lose extra weight 5. Skip fad diets and just make healthier choices Tune in to the broadcast in November as we explore Diabetes & Prevention. 00:16:00Health By Design RadionoHealth and Wellness,healthLet's Talk Education & Preventionf5f4331c-31a4-465e-8564-2242a62c717333fullhttp://www.blogtalkradio.com/alphahealth/2017/11/04/diabetes-awareness-preventionHealthhttp://www.blogtalkradio.com/alphahealth/2017/11/04/diabetes-awareness-prevention/#commentshttp://www.blogtalkradio.com/alphahealth/2017/11/04/diabetes-awareness-preventionSat, 04 Nov 2017 16:00:00 GMTDiabetes Awareness & PreventionWhen it comes  to diabetes ,especially Type 2-  the most common type of diabetes,  Prevention is a big deal. It's especially important to make diabetes,  prevention is  a priority if you're at increased risk of diabetes, such as if you're overweight or you have a family history of the disease. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association. 1. Get more physical activity 2. Get plenty of fiber 3. Go for whole grains 4. Lose extra weight 5. Skip fad diets and just make healthier choices Tune in to the broadcast in November as we explore Diabetes & Prevention. 00:17:00Health By Design RadionoDiabetes,Prevention,Education,informationLet's talk Diabetes Prevention2ece3aa3-f551-4b84-a7fd-a9982ec10f4a32fullhttp://www.blogtalkradio.com/alphahealth/2017/10/28/breast-cancer-awareness--prevention-physical-health-with-guest-versena-colemanArthttp://www.blogtalkradio.com/alphahealth/2017/10/28/breast-cancer-awareness--prevention-physical-health-with-guest-versena-coleman/#commentshttp://www.blogtalkradio.com/alphahealth/2017/10/28/breast-cancer-awareness--prevention-physical-health-with-guest-versena-colemanSat, 28 Oct 2017 16:00:00 GMTBreast Cancer Awareness : Prevention-Physical Health with Guest Versena ColemanEach Year women and Some men are affected by Breast Cancer.Breast Cancer: When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. Breast cancer screening means checking a woman’s breasts for cancer before she has any symptoms. A mammogram is an X-ray picture of the breast. Mammograms are the best way to find breast cancer early,. Most women who are 50 to 74 years old should have a screening mammogram every two years.  If you are 40 to 49 years old, or think you may have a higher risk of breast cancer, ask your doctor when to have a screening mammogram. Factors that influence your breast cancer risk are being a woman and getting older. Other risk factors include:   Changes in breast cancer-related genes (BRCA1 or BRCA2). • Having your first menstrual period before age 12. • Never giving birth, or being older when your first child is born. • Starting menopause after age 55. • Taking hormones to replace missing estrogen and progesterone in menopause for more than five years. • Taking oral contraceptives (birth control pills). • A personal history of breast cancer, dense breasts, or some other breast problems. • A family history of breast cancer (parent, sibling, or child). • Getting radiation therapy to the breast or chest. • Being overweight, especially after menopause. Symptoms Some warning signs of breast cancer are-Other conditions can cause these symptoms. If you have any signs that worry you, call your doctor right away. • New lump in the breast or underarm (armpit). • Thickening or swelling of part of the breast. • Irritation or dimpling of breast skin. • Redness or flaky skin in the nipple area or the breast. •. • Nipple discharge other than breast milk, including blood. • Any change in the size or the shape of the breast. • Pain in the breast. 00:31:00Health By Design RadionoCancer,Breast,Health,WellnessBreast Cancer Awareness Health36e3e043-5609-431d-83af-959f79c7d98211fullhttp://www.blogtalkradio.com/alphahealth/2016/09/17/back-to-the-beginning-series-lets-go-back-to-genesis-talk-about-image-ptiiArthttp://www.blogtalkradio.com/alphahealth/2016/09/17/back-to-the-beginning-series-lets-go-back-to-genesis-talk-about-image-ptii/#commentshttp://www.blogtalkradio.com/alphahealth/2016/09/17/back-to-the-beginning-series-lets-go-back-to-genesis-talk-about-image-ptiiSat, 17 Sep 2016 16:00:00 GMTBack to the Beginning Series : Lets Go Back to Genesis & Talk about Image-PtII The human body is after God’s image. It is the means whereby man attains to dominion: for dominion is God’s attribute, inasmuch as He is sole Lord. . The soul is first, in God’s image. This, as suggesting an external likeness, may refer to man’s reason, free-will, self-consciousness, and so on. But it is, secondly, in God’s likeness, which implies something closer and more inward. Let's take a look at this more closely.  There is more to you that meets the eye!!  TUNE IN TODAY WITH WITH YOUR HOST MINISTER SURETTE. WITH SPECIAL SEGMENT AIRING TODAY:  DESIGNED TO SHINE! This month we are also Celebrating:                                                                                                             "National  Fruits & Veges Matters More Month." 00:33:00Health By Design Radionohealth welless,well-being,image,designThe human body is after God’s image. It is the means whereby man attains to dominion: for dominion is God’s attribute, inasmuch as He is sole Lord. . The soulhttp://www.blogtalkradio.com/alphahealth/2016/09/10/back-to-the-beginning-series--lets-go-back-to-genesis-and-talk-about-imageArthttp://www.blogtalkradio.com/alphahealth/2016/09/10/back-to-the-beginning-series--lets-go-back-to-genesis-and-talk-about-image/#commentshttp://www.blogtalkradio.com/alphahealth/2016/09/10/back-to-the-beginning-series--lets-go-back-to-genesis-and-talk-about-imageSat, 10 Sep 2016 16:00:00 GMTBack to the Beginning Series : Lets Go Back to Genesis and Talk About Image.The human body is after God’s image. It is the means whereby man attains to dominion: for dominion is God’s attribute, inasmuch as He is sole Lord. . The soul is first, in God’s image. This, as suggesting an external likeness, may refer to man’s reason, free-will, self-consciousness, and so on. But it is, secondly, in God’s likeness, which implies something closer and more inward. Let's take a look at this more closely.  There is more to you that meets the eye!!  TUNE IN TODAY WITH WITH YOUR HOST MINISTER SURETTE. This month we are also Celebrating:                                                                                                             "National  Fruits & Veges Matters More Month." 00:34:00Health By Design Radionohealth,image,wellness,design,perfectlyLet's Go Back to Genesis and take a look at your Image. "This is Fruit & Veggie Matters Month"http://www.blogtalkradio.com/alphahealth/2016/06/25/men-and-health-part-2-what-is-gods-plan---lets-talk-menHealthhttp://www.blogtalkradio.com/alphahealth/2016/06/25/men-and-health-part-2-what-is-gods-plan---lets-talk-men/#commentshttp://www.blogtalkradio.com/alphahealth/2016/06/25/men-and-health-part-2-what-is-gods-plan---lets-talk-menSat, 25 Jun 2016 16:00:00 GMTMen and Health!!!!. (Part 2). What is God's Plan? Let's Talk Men***Join Us on Next Saturday for a discussion on Men and Health!!!!. (Part 2).  What is God's Plan? with Special Guest Evangelist Tony Gordan of TGO International .Men need to pay more attention to their health. Compared to women, men are more likely to Smoke and drink make unhealthy or risky choices, put off regular checkups and medical care.  There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face - like colon cancer or heart disease - can be prevented and treated with early diagnosis, exercise and a healthy diet. Today we will discuss Men’s Health and God’s Plan.   00:32:00Health By Design Radionomen,health,healing,mental health,soulWhat is God's Plan? with Special Guest Evangelist Tony Gordanhttp://www.blogtalkradio.com/alphahealth/2016/06/18/mens-health-gods-planHealthhttp://www.blogtalkradio.com/alphahealth/2016/06/18/mens-health-gods-plan/#commentshttp://www.blogtalkradio.com/alphahealth/2016/06/18/mens-health-gods-planSat, 18 Jun 2016 16:00:00 GMTMen's Health: God's PlanJoin Us on Saturday for a discussion on Men and Health!!!!. What is God's Plan? with Special Guest Evangelist Tony Gordan. TGO International.Men need to pay more attention to their health. Compared to women, men are more likely to Smoke and drink make unhealthy or risky choices, put off regular checkups and medical care.  There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face - like colon cancer or heart disease - can be prevented and treated with early diagnosis, exercise and a healthy diet. Today we will discuss Men’s Health and God’s Plan.   00:32:00Health By Design RadionoMen's Health Discussion from a Biblical Perspectivehttp://www.blogtalkradio.com/alphahealth/2016/06/11/mens-health-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/06/11/mens-health-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/06/11/mens-health-monthSat, 11 Jun 2016 16:00:00 GMTMen's Health MonthJUNE is Men’s Health Month! Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities. Use your company’s liberal dress policy to celebrate Wear Blue Friday, the Friday before Father’s day.   Goal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe. JOIN US FOR ANOTHER GREAT BRAODCAST IN HEALTH!!! 00:31:00Health By Design RadionoMen's Healthhttp://www.blogtalkradio.com/alphahealth/2016/06/04/mens-health-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/06/04/mens-health-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/06/04/mens-health-monthSat, 04 Jun 2016 16:00:00 GMTMen's Health MonthJUNE is Men’s Health Month! Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities. Use your company’s liberal dress policy to celebrate Wear Blue Friday, the Friday before Father’s day. This site maintained by Men’s Health Network with the help of contributions from our generous supporters. Men’s Health Network is a member of the Combined Federal Campaign – # 10825 Goal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe. 00:27:00Health By Design RadionoHealthy Menhttp://www.blogtalkradio.com/alphahealth/2016/05/21/national-physical-fitness-and-health-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/05/21/national-physical-fitness-and-health-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/05/21/national-physical-fitness-and-health-monthSat, 21 May 2016 16:00:00 GMTNATIONAL PHYSICAL FITNESS AND HEALTH MONTHNational Physical Fitness and Health Month:  Mental Health Fitness   Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity.Make a difference: Spread the word about fun ways to get moving!     00:32:00Health By Design Radionohealth,mental health,WellnessNational Physical Fitness and Health Month: Mental Health Fitnesshttp://www.blogtalkradio.com/alphahealth/2016/05/07/national-physical-fitness-and-sports-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/05/07/national-physical-fitness-and-sports-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/05/07/national-physical-fitness-and-sports-monthSat, 07 May 2016 16:00:00 GMTNATIONAL PHYSICAL FITNESS AND SPORTS MONTHMayNational Physical Fitness and Sports Month Join us with are special guest DR.CHERYL HOLDER from FIU!!! Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity.Make a difference: Spread the word about fun ways to get moving! 00:34:00Health By Design RadionoNATIONAL PHYSICAL FITNESShttp://www.blogtalkradio.com/alphahealth/2016/04/30/minority-health-month-real-talkHealthhttp://www.blogtalkradio.com/alphahealth/2016/04/30/minority-health-month-real-talk/#commentshttp://www.blogtalkradio.com/alphahealth/2016/04/30/minority-health-month-real-talkSat, 30 Apr 2016 16:00:00 GMTMinority Health Month--Real TalkNational Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of "National Negro Health Week." Health was the key to progress and equity in all other things, he argued: "Without health and long life, all else fails." He called on local health departments, schools, churches, businesses, professional associations, and the most influential organizations in the African-American community to "pull together" and "unite… in one great National Health Movement." TODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS! JOIN US AS WE DISCUSS THIS ISSUE AND WHAT CAN BE DONE TO IMPROVE HEALTH IN MINORITY COMMUNITIES!!!!  00:33:00Health By Design RadionoMinority Health Month--Real Talkhttp://www.blogtalkradio.com/alphahealth/2016/04/23/join-us-for-minority-health-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/04/23/join-us-for-minority-health-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/04/23/join-us-for-minority-health-monthSat, 23 Apr 2016 16:00:00 GMTJoin us for Minority Health MonthNational Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of "National Negro Health Week." Health was the key to progress and equity in all other things, he argued: "Without health and long life, all else fails." He called on local health departments, schools, churches, businesses, professional associations, and the most influential organizations in the African-American community to "pull together" and "unite… in one great National Health Movement." TODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS! JOIN US AS WE DISCUSS THIS ISSUE AND WHAT CAN BE DONE TO IMPROVE HEALTH IN MINORITY COMMUNITIES!!!!   WITH SPECIAL GUEST Dr. Vera Stevens! 00:32:00Health By Design RadionoMinority Health Monthhttp://www.blogtalkradio.com/alphahealth/2016/04/16/join-us-for-minority-health-monthHealthhttp://www.blogtalkradio.com/alphahealth/2016/04/16/join-us-for-minority-health-month/#commentshttp://www.blogtalkradio.com/alphahealth/2016/04/16/join-us-for-minority-health-monthSat, 16 Apr 2016 16:00:00 GMTJoin us for Minority Health MonthNational Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of "National Negro Health Week." Health was the key to progress and equity in all other things, he argued: "Without health and long life, all else fails." He called on local health departments, schools, churches, businesses, professional associations, and the most influential organizations in the African-American community to "pull together" and "unite… in one great National Health Movement." TODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS! JOIN US AS WE DISCUSS THIS ISSUE AND WHAT CAN BE DONE TO IMPROVE HEALTH IN MINORITY COMMUNITIES!!!!   WITH SPECIAL GUEST Dr. Vera Stevens! 00:18:00Health By Design RadionoMinority Healthhttp://www.blogtalkradio.com/alphahealth/2016/04/09/join-us-as-this-month-as-we-discuss-minority-health-with-special-guest-dr-veraHealthhttp://www.blogtalkradio.com/alphahealth/2016/04/09/join-us-as-this-month-as-we-discuss-minority-health-with-special-guest-dr-vera/#commentshttp://www.blogtalkradio.com/alphahealth/2016/04/09/join-us-as-this-month-as-we-discuss-minority-health-with-special-guest-dr-veraSat, 09 Apr 2016 16:00:00 GMTJOIN US AS THIS MONTH AS WE DISCUSS MINORITY HEALTH with SPECIAL GUEST Dr. VeraNational Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of "National Negro Health Week." Health was the key to progress and equity in all other things, he argued: "Without health and long life, all else fails." He called on local health departments, schools, churches, businesses, professional associations, and the most influential organizations in the African-American community to "pull together" and "unite… in one great National Health Movement." TODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS! JOIN US AS WE DISCUSS THIS ISSUE AND WHAT CAN BE DONE TO IMPROVE HEALTH IN MINORITY COMMUNITIES!!!!   WITH SPECIAL GUEST Dr. Vera Stevens! 00:24:00Health By Design Radionominority,health,WellnessTODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS!http://www.blogtalkradio.com/alphahealth/2016/04/02/national-minority-health-month--join-the-discussion-with-dr-vera-stevensHealthhttp://www.blogtalkradio.com/alphahealth/2016/04/02/national-minority-health-month--join-the-discussion-with-dr-vera-stevens/#commentshttp://www.blogtalkradio.com/alphahealth/2016/04/02/national-minority-health-month--join-the-discussion-with-dr-vera-stevensSat, 02 Apr 2016 16:00:00 GMTNational Minority Health Month : JOIN THE DISCUSSION WITH DR. VERA STEVENS!National Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of "National Negro Health Week." Health was the key to progress and equity in all other things, he argued: "Without health and long life, all else fails." He called on local health departments, schools, churches, businesses, professional associations, and the most influential organizations in the African-American community to "pull together" and "unite… in one great National Health Movement." That observance grew into what is today a month-long initiative to advance health equity across the country, on behalf of all racial and ethnic minorities – National Minority Health Month. TODAY THERE ARE STILL DISPARITIES WITH REGARD TO MINORITY HEALTH AND WELLNESS! JOIN US AS WE DISCUSS THIS ISSUE AND WHAT CAN BE DONE TO IMPROVE HEALTH IN MINORITY COMMUNITIES!!!!   WITH SPECIAL GUEST Dr. Vera Stevens! 00:33:00Health By Design Radiono“Accelerating Health Equity for the Nation.”http://www.blogtalkradio.com/alphahealth/2016/03/19/national-health-nutrition-month-matters-of-the-heartHealthhttp://www.blogtalkradio.com/alphahealth/2016/03/19/national-health-nutrition-month-matters-of-the-heart/#commentshttp://www.blogtalkradio.com/alphahealth/2016/03/19/national-health-nutrition-month-matters-of-the-heartSat, 19 Mar 2016 21:00:00 GMTNational Health & Nutrition Month: Matters of the HeartJohn us for an infromative discussion with Minister Faye McFadden :  "You Don't Know my Story."  Matter's of the Heart Focuses on hurting people wherever they are.  The goal is to capture the needs of hurting people all over the community, the nation and the world. To reach the lost and people without hope.  To give them a hope and expected end.           00:30:00Health By Design RadionoMatters of The Heart: Table Talkhttp://www.blogtalkradio.com/alphahealth/2016/03/12/nutritional-health-and--anorexia-nervosa--dealing-with-root-causesHealthhttp://www.blogtalkradio.com/alphahealth/2016/03/12/nutritional-health-and--anorexia-nervosa--dealing-with-root-causes/#commentshttp://www.blogtalkradio.com/alphahealth/2016/03/12/nutritional-health-and--anorexia-nervosa--dealing-with-root-causesSat, 12 Mar 2016 17:00:00 GMTNutritional Health and ---Anorexia Nervosa : Dealing with Root CausesNutritional Health and ---------Anorexia Nervosa :        Dealing with Root Causes A person with anorexia usually: Has an intense fear of gaining weight or becoming fat, even when underweightRefuses to keep weight at what is considered normal for their age and height (15% or more below the normal weight)Have a body image that is very distorted, be very focused on body weight or shape, and refuse to admit the danger of weight loss People with anorexia may severely limit the amount of food they eat. Or they eat and then make themselves throw up. Other behaviors include: Cutting food into small pieces or moving them around the plate instead of eatingExercising all the time, even when the weather is bad, they are hurt, or their schedule is busyGoing to the bathroom right after mealsRefusing to eat around other peopleUsing pills to make themselves urinate (water pills or diuretics), have a bowel movement (enemas and laxatives), or decrease their appetite (diet pills)00:23:00Health By Design RadionoAnorexia Nervosa : Dealing with Root Causeshttp://www.blogtalkradio.com/alphahealth/2016/03/05/optimal-nutritionHealthhttp://www.blogtalkradio.com/alphahealth/2016/03/05/optimal-nutrition/#commentshttp://www.blogtalkradio.com/alphahealth/2016/03/05/optimal-nutritionSat, 05 Mar 2016 17:00:00 GMTOptimal NutritionOptimal Nutriton: Tune in Saturday as we Celbrate Nutrition Health Month! Special Guest Sepaker:  Dr. Vera Stevens ------Stevens Health & Nutrition!!!!!!------ 00:28:00Health By Design RadionoNational Nutrition Health Month!!http://www.blogtalkradio.com/alphahealth/2016/02/27/heart-detox-whats-in-your-heart-affects-your-environmentHealthhttp://www.blogtalkradio.com/alphahealth/2016/02/27/heart-detox-whats-in-your-heart-affects-your-environment/#commentshttp://www.blogtalkradio.com/alphahealth/2016/02/27/heart-detox-whats-in-your-heart-affects-your-environmentSat, 27 Feb 2016 17:00:00 GMT“Heart Detox: What's in Your Heart Affects Your EnvironmentOur bodies have become a dumping ground numerious toxins. Toxins that envade our bodies through the water we drink, the air we breathe and the soil where our food is grown. Please join us for this informative program on Heart Detox: "What's in Your Heart Affects Your Environment" Guest Speaker: Chikita Brown Mann Guest Host: Minister Surette Sands 00:31:00Health By Design RadionoThink Heart Healty,Detox,Eating for a Healty HeartHeart Detoxhttp://www.blogtalkradio.com/alphahealth/2016/02/20/five-pillars-of-a-healthy-heart-part-3Healthhttp://www.blogtalkradio.com/alphahealth/2016/02/20/five-pillars-of-a-healthy-heart-part-3/#commentshttp://www.blogtalkradio.com/alphahealth/2016/02/20/five-pillars-of-a-healthy-heart-part-3Sat, 20 Feb 2016 17:00:00 GMTFive Pillars of a Healthy Heart: Part 3Good health is no accident.  Health does not just happen, or happen accidentally.  Health is a determined path, not an incidental occurrence.  Health happens through you, not to you.  The basic determinate of health is primarily lifestyle.  Join us this month as we explore your Heart and Your Health. We will explore all aspects of Heart Health. Next Week our special guest will be Author Chikita Mann speaking on the subject:                                           "Heart Detox."---What's in Your Heart Affects Your Environment!  FIVE PILLARS OF A HEALTHY HEART: Healthy Heart EducationNutritional Heart HealthEmotional and Mental HealthPain ManagementHealthy Blood Pressure & Cardiovascular Health TUNE IN SATURDAYS AT 12 NOON! 00:32:00Health By Design RadionoYour Heart & Your Health!http://www.blogtalkradio.com/alphahealth/2016/02/13/five-pillars-of-a-healthy-heart-part-2Healthhttp://www.blogtalkradio.com/alphahealth/2016/02/13/five-pillars-of-a-healthy-heart-part-2/#commentshttp://www.blogtalkradio.com/alphahealth/2016/02/13/five-pillars-of-a-healthy-heart-part-2Sat, 13 Feb 2016 17:00:00 GMTFive Pillars of a Healthy Heart: Part 2Good health is no accident.  Health does not just happen, or happen accidently.  Health is a determined path, not an incidental occurrence.  Health happens through you, not to you.  The basic determinate of health is primarily lifestyle.  On this broadcast, we will explore the aspect of Pain management as it relates to Heart Health.. BELOW ARE FIVE PILLARS OF A HEALTHY HEART: Healthy Heart EducationNutritional Heart HealthEmotional and Mental HealthPain ManagementHealthy Blood Pressure & Cardiovascular Health TUNE IN SATURDAYS AT 12 NOON!   00:31:00Health By Design RadionoDealing with Pain and Healing from Pain!http://www.blogtalkradio.com/alphahealth/2016/02/06/the-5-pillars-of-a-healthy-heartHealthhttp://www.blogtalkradio.com/alphahealth/2016/02/06/the-5-pillars-of-a-healthy-heart/#commentshttp://www.blogtalkradio.com/alphahealth/2016/02/06/the-5-pillars-of-a-healthy-heartSat, 06 Feb 2016 17:00:00 GMTThe 5 Pillars of A Healthy HeartGood health is no accident.  Health does not just happen, or happen accidently.  Health is a determined path, not an incidental occurrence.  Health happens through you, not to you.  The basic determinate of health is primarily lifestyle.  On this broadcast, we will explore Five Pillars of Heart Health  which are: Healthy Heart EducationNutritional Heart HealthEmotional and Mental HealthPain ManagementHealthy Blood Pressure & Cardiovascular Health TUNE IN SATURDAY'S AT 12 NOON!   00:32:00Health By Design RadionoWhat does it take to be Heart Healthy? Emotional & Mental Health Effects on Heart Health.http://www.blogtalkradio.com/alphahealth/2016/01/30/what-does-the-bible-say-about-fasting-and-the-will-of-godHealthhttp://www.blogtalkradio.com/alphahealth/2016/01/30/what-does-the-bible-say-about-fasting-and-the-will-of-god/#commentshttp://www.blogtalkradio.com/alphahealth/2016/01/30/what-does-the-bible-say-about-fasting-and-the-will-of-godSat, 30 Jan 2016 17:00:00 GMTWhat Does the Bible Say about Fasting and the Will of God? Many people fast today and there are different types of fast.  One might do a complete fast, as partial fast or a hybrid of both.  A very popular fast for Christians is the Daniel Fast.  Before one embarks upon a fast, consideration should be taken as to the purpose of the fast.  Is it to diet or really make a change.  We need to explore the matter of the Acceptable Fast.  If we delve in deeper as to the purpose of the fast that we have undertaken, we may get to the "soul" of the matter and find that we are on a path that leads to a Healthy Spirit, Soul, and Body!  In this Episode, we will take a look at the will and role in the acceptable fast.  An acceptable fast will lead to knowing the will of God.  Blessings. 00:31:00Health By Design RadionoPrayer and Fasting,fasting for the right reasons,why is fasting important,how does fasting affect my relationship with GodMany people fast today and there are different types of fast.  One might do a complete fast, as partial fast or a hybrid of both.  A very popular fast for Chrihttp://www.blogtalkradio.com/alphahealth/2016/01/23/the-acceptable-fast-week-3-understanding-and-knowing-gods-willHealthhttp://www.blogtalkradio.com/alphahealth/2016/01/23/the-acceptable-fast-week-3-understanding-and-knowing-gods-will/#commentshttp://www.blogtalkradio.com/alphahealth/2016/01/23/the-acceptable-fast-week-3-understanding-and-knowing-gods-willSat, 23 Jan 2016 17:00:00 GMTThe Acceptable Fast-Week 3--Understanding and Knowing God's Will.Many people fast today and there are different types of fast.  One might do a complete fast, as partial fast or a hybrid of both.  A very popular fast for Christians is the Daniel Fast.  Before one embarks upon a fast, consideration should be taken as to the purpose of the fast.  Is it to diet or really make a change.  We need to explore the matter of the Acceptable Fast.  If we delve in deeper as to the purpose of the fast that we have undertaken, we may get to the "soul" of the matter and find that we are on a path that leads to a Healthy Spirit, Soul, and Body!  In this Episode, we will take a look at th will and role in the acceptable fast.  An acceptable fast will lead to knowing the will of God.  Blessings. .   00:17:00Health By Design RadionoWhat is the Will of God for Your Life?http://www.blogtalkradio.com/alphahealth/2016/01/16/the-acceptable-fast-week-2Healthhttp://www.blogtalkradio.com/alphahealth/2016/01/16/the-acceptable-fast-week-2/#commentshttp://www.blogtalkradio.com/alphahealth/2016/01/16/the-acceptable-fast-week-2Sat, 16 Jan 2016 22:00:00 GMTThe Acceptable Fast-Week 2.Many people fast today and there are different types of fast.  One might do a complete fast, as partial fast or a hybrid of both.  A very popular fast for Christians is the Daniel Fast.  Before one embarks upon a fast, consideration should be taken as to the purpose of the fast.  Is it to diet or really make a change.  We need to explore the matter of the Acceptable Fast.  If we delve in deeper as to the purpose of the fast that we have undertaken, we may get to the "soul" of the matter and find that we are on a path that leads to a Healthy Spirit, Soul, and Body!  In this Episode, we will take a look at th will and role in the acceptable fast.   00:31:00Health By Design Radionofast,will,soul,healing,healthThe Acceptable Fast and your will!http://www.blogtalkradio.com/alphahealth/2016/01/09/the-acceptable-fastHealthhttp://www.blogtalkradio.com/alphahealth/2016/01/09/the-acceptable-fast/#commentshttp://www.blogtalkradio.com/alphahealth/2016/01/09/the-acceptable-fastSat, 09 Jan 2016 17:00:00 GMTThe Acceptable FastMany people fast today and there are different types of fast.  One might do a complete fast, as partial fast or a hybrid of both.  A very popular fast for Christians is the Daniel Fast.  Before one embarks upon a fast, consideration should be taken as to the purpose of the fast.  Is it to diet or really make a change.  We need to explore the matter of the Acceptable Fast.  If we delve in deeper as to the purpose of the fast that we have undertaken, we may get to the "soul" of the matter and find that we are on a path that leads to a Healthy Spirit, Soul, and Body!!!! 00:31:00Health By Design Radionofast,Healthy,spiritual,soulWhat Type of Fast is most beneficial for your Body & Soul! ?http://www.blogtalkradio.com/alphahealth/2015/10/24/breast-cancer-awareness-prevention-and-nutritionHealthhttp://www.blogtalkradio.com/alphahealth/2015/10/24/breast-cancer-awareness-prevention-and-nutrition/#commentshttp://www.blogtalkradio.com/alphahealth/2015/10/24/breast-cancer-awareness-prevention-and-nutritionSat, 24 Oct 2015 16:00:00 GMTBreast Cancer Awareness--Prevention and NutritionCancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. Breast cancer screening means checking a woman’s breasts for cancer before she has any symptoms.. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Most women who are 50 to 74 years old should have a screening mammogram every two years. If you are 40 to 49years old, or think you may have a higher risk of breast cancer, ask your doctor when to have a screening mammogram. Some things may increase your risk. If you have risk factors, you may be more likely to get breast cancer. 00:31:00Health By Design RadionoUnderstanding the role of Prevention & Nutritionhttp://www.blogtalkradio.com/alphahealth/2015/10/17/breast-cancer-awareness-prevention-and-innovative-treatmentsHealthhttp://www.blogtalkradio.com/alphahealth/2015/10/17/breast-cancer-awareness-prevention-and-innovative-treatments/#commentshttp://www.blogtalkradio.com/alphahealth/2015/10/17/breast-cancer-awareness-prevention-and-innovative-treatmentsSat, 17 Oct 2015 16:00:00 GMTBreast Cancer Awareness--Prevention and Innovative Treatments**Cancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. Breast cancer screening means checking a woman’s breasts for cancer before she has any symptoms.. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Most women who are 50 to 74 years old should have a screening mammogram every two years. If you are 40 to 49years old, or think you may have a higher risk of breast cancer, ask your doctor when to have a screening mammogram. Some things may increase your risk. If you have risk factors, you may be more likely to get breast cancer. 00:31:00Health By Design RadionoBreast Cancer Prevention & Innovative Treatment***http://www.blogtalkradio.com/alphahealth/2015/10/10/breast-cancer-awareness-monthHealthhttp://www.blogtalkradio.com/alphahealth/2015/10/10/breast-cancer-awareness-month/#commentshttp://www.blogtalkradio.com/alphahealth/2015/10/10/breast-cancer-awareness-monthSat, 10 Oct 2015 16:00:00 GMTBreast Cancer Awareness Month Cancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. Breast cancer screening means checking a woman’s breasts for cancer before she has any symptoms.. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Most women who are 50 to 74 years old should have a screening mammogram every two years. If you are 40 to 49years old, or think you may have a higher risk of breast cancer, ask your doctor when to have a screening mammogram. Some things may increase your risk. If you have risk factors, you may be more likely to get breast cancer. Reproductive risk factors • Being younger when you had your first menstrual period. • Never giving birth, or being older at the birth of your first child. • Starting menopause at a later age.• Using hormone replacement therapy for a long time. Other risk factors • Getting older. • A personal history of breast cancer, dense breasts, or some other breast problems. • A family history of breast cancer (parent, sibling, or child). • Changes in your breast cancer-related genes (BRCA1 or BRCA2). • Getting radiation therapy to the breast or chest. • Being overweight, especially after menopause. Can’t afford a mammogram? If you have a low income or do not haveinsurance and are between the ages of 40 and 64, you may qualify for a free or low-cost mammogram through CDC’s National Breast and Cervical Cancer Early Detection Program. To learn more, call (800) CDC-INFO.     Ref:  cdc.gov 00:31:00Health By Design Radionohealth,healing,Breast Cancer,awarenessCancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breashttp://www.blogtalkradio.com/alphahealth/2015/10/03/toxic-emotions-effects-on-spiritual-and-physical-healthHealthhttp://www.blogtalkradio.com/alphahealth/2015/10/03/toxic-emotions-effects-on-spiritual-and-physical-health/#commentshttp://www.blogtalkradio.com/alphahealth/2015/10/03/toxic-emotions-effects-on-spiritual-and-physical-healthSat, 03 Oct 2015 16:00:00 GMTToxic Emotions & Effects on spiritual and physical Health! Special Guest Speaker: Chikita Brown Mann. Author of the book: "Identity Crisis: Establish and Maintain Your Identity In "Christ". Toxic emotions of fear, sorrow, envy, jealousy and anger dredge up stories from your childhood or previous relationships. These old stories are superimposed onto the current moment and relationship, and that specific toxic neural network is reinforced in your brain.Expressing anger in reasonable ways can be healthy, but explosive people who hurl objects and yell at others frequently may be at greater risk for heart disease. Prolonged bouts of anger can take the toll on the body in the form of high blood pressure, stress, anxiety, headaches and poor circulation. Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than six hours. All of these health issues can lead to more serious problems such as heart attacks and stroke. 00:31:00Health By Design Radionohealth,mental,Emotions,Toxicity,soulSpecial Guest Speaker: Chikita Brown Mann. Author of the book: "Identity Crisis: Establish and Maintain Your Identity In "Christ". Toxic emotions of fear, sorhttp://www.blogtalkradio.com/alphahealth/2015/08/15/perfecting-health-in-the-millenniumHealthhttp://www.blogtalkradio.com/alphahealth/2015/08/15/perfecting-health-in-the-millennium/#commentshttp://www.blogtalkradio.com/alphahealth/2015/08/15/perfecting-health-in-the-millenniumSat, 15 Aug 2015 16:00:00 GMTPerfecting Health in the Millennium !The news is filled with stories about Ebola, and breast cancer gets a lot of press too. Would it surprise you to know that neither makes the list of the 10 deadliest diseases? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer in the world, are at least partially preventable. Where a person lives, access to preventive care, and quality of healthcare all factor into their risk.  Some of the most prevalent disease states suchs as Heart Disease, Cancer, COPD, CVA-Stroke and Alzeihemers disease are preventable if you consider some healthy Lifestyle changes now. Tune In!! 00:31:00Health By Design RadionoWhat do you need to know as you consider the future of your Health and Well-beinghttp://www.blogtalkradio.com/alphahealth/2015/08/08/perfecting-health-in-the-millenniumHealthhttp://www.blogtalkradio.com/alphahealth/2015/08/08/perfecting-health-in-the-millennium/#commentshttp://www.blogtalkradio.com/alphahealth/2015/08/08/perfecting-health-in-the-millenniumSat, 08 Aug 2015 16:00:00 GMTPerfecting Health In the MillenniumThe news is filled with stories about Ebola, and breast cancer gets a lot of press too. Would it surprise you to know that neither makes the list of the 10 deadliest diseases? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer in the world, are at least partially preventable. Where a person lives, access to preventive care, and quality of healthcare all factor into their risk.  Some of the most prevalent disease states suchs as Heart Disease, Cancer, COPD, CVA-Stroke and Alzeihemers disease 00:31:00Health By Design RadionoPrevention,disease,heath and fitness,millennium development goalsPerfecting Health in **Spirit Soul And Body***http://www.blogtalkradio.com/alphahealth/2015/08/01/recognizing-national-immunization-awareness-monthHealthhttp://www.blogtalkradio.com/alphahealth/2015/08/01/recognizing-national-immunization-awareness-month/#commentshttp://www.blogtalkradio.com/alphahealth/2015/08/01/recognizing-national-immunization-awareness-monthSat, 01 Aug 2015 16:00:00 GMTRecognizing National Immunization Awareness MonthEach year in August, National Immunization Awareness Month (NIAM) provides an opportunity to highlight the value of immunization across the lifespan. Activities focus on encouraging all people to protect their health by being vaccinated against infectious diseases. In 2015, the National Public Health Information Coalition (NPHIC) is coordinating NIAM activities. JOIN US ON THIS BROADCAST AS WE RAISE AWARENESS ABOUT THE PURPOSE AND EFFECTIVESNESS OF IMMUNIZATION AS WELL AS CONTROVERSY SURROUNDING. EDUCATION --INFORMATION ---TRANSFORMATION!!!!!! HEALTH BY DESIGN   00:16:00Health By Design RadionoTools to Raise Awareness About Immunizationhttp://www.blogtalkradio.com/alphahealth/2015/07/18/it-is-time-for-a-change-living-life-after-abuse-conference-highlightsHealthhttp://www.blogtalkradio.com/alphahealth/2015/07/18/it-is-time-for-a-change-living-life-after-abuse-conference-highlights/#commentshttp://www.blogtalkradio.com/alphahealth/2015/07/18/it-is-time-for-a-change-living-life-after-abuse-conference-highlightsSat, 18 Jul 2015 20:30:00 GMTIt is time for a Change: Living Life After Abuse -Conference HighlightsTUNE IN TODAY FOR A SPECIAL BROADCAST:  HIGHLIGHTS FROM THE CONFERENCE**** 00:31:00Health By Design RadionoHEA;TH,WELLNESS,HEA;LING,MIND,SOULSPEAKER MINISTER SURETTE SANDShttp://www.blogtalkradio.com/alphahealth/2015/07/11/living-life-after-abuseHealthhttp://www.blogtalkradio.com/alphahealth/2015/07/11/living-life-after-abuse/#commentshttp://www.blogtalkradio.com/alphahealth/2015/07/11/living-life-after-abuseSat, 11 Jul 2015 16:00:00 GMTLIVING LIFE AFTER ABUSEWomen need to know the importance of  speaking up for themselves snd why it is important to be educated on abuse. It is time to make a change not only for women but also for children who can't speak up for themselves and they have to suffer in silence. It is time that we come together and make a difference in the lives of others. Women who are abused don't know what to do or where to go. They need to be able to have an outlet to gain support and strength so that they can move on with their lives and live in freedom.   00:32:00Health By Design RadionoHEALTH,WHOLENESS,FREEDOM,LOVE,JOYIt is time for a Change: Living Life After Abuse Conference Highlights -Dr. Stevenshttp://www.blogtalkradio.com/alphahealth/2015/07/04/juvenile-arthritis-awareness-monthHealthhttp://www.blogtalkradio.com/alphahealth/2015/07/04/juvenile-arthritis-awareness-month/#commentshttp://www.blogtalkradio.com/alphahealth/2015/07/04/juvenile-arthritis-awareness-monthSat, 04 Jul 2015 16:00:00 GMTJUVENILE ARTHRITIS AWARENESS MONTHArthritis is a condition of inflammation of the joints often caused by physical damage to the joint, infection of the joint, or as is commonly associated, age. Arthritis just seems like something you get when you get old. Like many assumptions, this one is not true. Over 300,000 children in the U.S. age 16 and younger have been diagnosed with juvenile arthritis (JA). Juvenile arthritis is similar to adult arthritis in that it involves inflammation of the joints; arthritis literally translates to “joint inflammation.” 00:23:00Health By Design RadionoHEALTH,WELLNESS,HEALING,MIND,BODYSPEAKER MINISTER SURETTE SANDShttp://www.blogtalkradio.com/alphahealth/2015/06/20/mens-health-topics-getting-the-health-insurance-you-needHealthhttp://www.blogtalkradio.com/alphahealth/2015/06/20/mens-health-topics-getting-the-health-insurance-you-need/#commentshttp://www.blogtalkradio.com/alphahealth/2015/06/20/mens-health-topics-getting-the-health-insurance-you-needSat, 20 Jun 2015 16:00:00 GMTMEN'S HEALTH TOPICS: Getting the Health Insurance you NeedGoal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe. 00:31:00Health By Design RadionoHEALTH,WELLNESS,HEALING,MIND,BODYGoal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treahttp://www.blogtalkradio.com/alphahealth/2015/06/13/mens-healthHealthhttp://www.blogtalkradio.com/alphahealth/2015/06/13/mens-health/#commentshttp://www.blogtalkradio.com/alphahealth/2015/06/13/mens-healthSat, 13 Jun 2015 16:00:00 GMTMEN'S HEALTHGoal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe. 00:27:00Health By Design RadionoHEALTH,WELLNESS,HEALING,SPIRITS,ODYGoal of Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treahttp://www.blogtalkradio.com/alphahealth/2015/05/30/physical-fitness-and-health-awareness-month-being-healthy-1Healthhttp://www.blogtalkradio.com/alphahealth/2015/05/30/physical-fitness-and-health-awareness-month-being-healthy-1/#commentshttp://www.blogtalkradio.com/alphahealth/2015/05/30/physical-fitness-and-health-awareness-month-being-healthy-1Sat, 30 May 2015 16:00:00 GMTPhysical Fitness and Health Awareness Month-BEING HEALTHYTOPIC:  BEING HEALTHY--- WE WILL DISCUSS FIVE  BASIC  PRINCIPLES OF WELLNESS: A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual PLEASE JOIN US ON THIS WEEK'S BROADCAST Wellness is an approach to living designed to enhance quality of life.  It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity.  It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives.  But these are just for starters. (Tune in to Health By Design radio tomorrow as we will discuss:                              "5 Basic Principles of Wellness."         00:32:00Health By Design RadionoWellness,well-being,Healthy,Nutrition,longevityTOPIC:  BEING HEALTHY--- WE WILL DISCUSS FIVE  BASIC  PRINCIPLES OF WELLNESS: A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual PLEhttp://www.blogtalkradio.com/alphahealth/2015/05/23/pysical-fitnes-and-health-awarenessHealthhttp://www.blogtalkradio.com/alphahealth/2015/05/23/pysical-fitnes-and-health-awareness/#commentshttp://www.blogtalkradio.com/alphahealth/2015/05/23/pysical-fitnes-and-health-awarenessSat, 23 May 2015 16:00:00 GMTPYSICAL FITNESS AND HEALTH AWARENESSTogether Lets Change these Statistics: Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. 00:07:00Health By Design RadionoHEALTH,WELLNESS,HEALLING,MIND,BODYTogether Lets Change these Statistics: Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physicalhttp://www.blogtalkradio.com/alphahealth/2015/05/16/physical-fitness-and-health-awarenessHealthhttp://www.blogtalkradio.com/alphahealth/2015/05/16/physical-fitness-and-health-awareness/#commentshttp://www.blogtalkradio.com/alphahealth/2015/05/16/physical-fitness-and-health-awarenessSat, 16 May 2015 16:00:00 GMTPHYSICAL FITNESS AND HEALTH AWARENESSTogether Lets Change these Statistics: Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. 00:29:00Health By Design RadionoPhysical health,wellness,healing,Health awarenessTogether Lets Change these Statistics: Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physicalhttp://www.blogtalkradio.com/alphahealth/2015/04/18/minority-health-issues-part-2-with-dr-vera-stevensHealthhttp://www.blogtalkradio.com/alphahealth/2015/04/18/minority-health-issues-part-2-with-dr-vera-stevens/#commentshttp://www.blogtalkradio.com/alphahealth/2015/04/18/minority-health-issues-part-2-with-dr-vera-stevensSat, 18 Apr 2015 16:00:00 GMTMinority Health Issues (Part 2) With Dr. Vera StevensTune in for another broadcast this week as we address the issues affecting health and wellness and disparities in the minority community with Dr. Vera Stevens of Abundant Life Health & Fitness Center. 00:30:00Health By Design Radionohealth,minorityTune in for another broadcast this week as we address the issues affecting health and wellness and disparities in the minority community with Dr. Vera Stevens ohttp://www.blogtalkradio.com/alphahealth/2015/04/11/lets-focus-on-minority-health-issues-with-dr-vera-stevensHealthhttp://www.blogtalkradio.com/alphahealth/2015/04/11/lets-focus-on-minority-health-issues-with-dr-vera-stevens/#commentshttp://www.blogtalkradio.com/alphahealth/2015/04/11/lets-focus-on-minority-health-issues-with-dr-vera-stevensSat, 11 Apr 2015 16:00:00 GMTLet's Focus on Minority Health Issues with Dr. Vera StevensTune in Today & Next Week as we address Health Issues that impact the Minority Community!!! April is Minority Health Month! During April, we mark National Minority Health Month by raising awareness about the health disparities that continue to affect racial and ethnic minorities. This year's theme, Prevention is Power: Taking Action for Health Equity emphasizes the critical role of prevention in reducing health disparities. It is a call to action, a charge for all of us to unite towards a common goal of improving the health of our communities.                             00:30:00Health By Design Radionohealth,WellnessTune in Today & Next Week as we address Health Issues that impact the Minority Community!!! April is Minority Health Month! During April, we mark National Minhttp://www.blogtalkradio.com/alphahealth/2015/04/04/please-tune-in-this-saturday-at-12-noon-for-a-special-program-airingHealthhttp://www.blogtalkradio.com/alphahealth/2015/04/04/please-tune-in-this-saturday-at-12-noon-for-a-special-program-airing/#commentshttp://www.blogtalkradio.com/alphahealth/2015/04/04/please-tune-in-this-saturday-at-12-noon-for-a-special-program-airingSat, 04 Apr 2015 16:00:00 GMTPLEASE TUNE IN THIS SATURDAY AT 12 NOON FOR A SPECIAL PROGRAM AIRING!!WILL THOU BE MADE WHOLE---PART#2 WITH PASTOR QUEEN HINKLE PLEASE TUNE IN THIS SATURDAY AT 12 NOON FOR A SPECIAL PROGRAM AIRING!! Pastor Queen Hinkle is the Author of Hello…      Are You There  A journey to finding the real YOU God created. She is an Inspirational /Motivational Speaker, Mentor, Life Coach, Spiritual and Personal Coach, Conference Host and an Entrepreneur. She has been graced and equipped  with the anointing to empower, encourage and build people.  She speaks to the life of men and women all over to show them that "Life isn't just existing, but living while existing." There is life after the chaos and aftermath of the storms they have or now still facing. Her motto is “Be Empowered, Be Inspired to go higher and change the life of YOU” 00:31:00Health By Design Radionowhole health,healing,WellnessWILL THOU BE MADE WHOLE---PART#2 WITH PASTOR QUEEN HINKLE PLEASE TUNE IN THIS SATURDAY AT 12 NOON FOR A SPECIAL PROGRAM AIRING!! Pastor Queen Hinkle is the Auhttp://www.blogtalkradio.com/alphahealth/2015/03/28/special-program--will-thou-be-made-whole-with-pastor-queen-hinkleHealthhttp://www.blogtalkradio.com/alphahealth/2015/03/28/special-program--will-thou-be-made-whole-with-pastor-queen-hinkle/#commentshttp://www.blogtalkradio.com/alphahealth/2015/03/28/special-program--will-thou-be-made-whole-with-pastor-queen-hinkleSat, 28 Mar 2015 16:00:00 GMTSpecial Program : "Will Thou Be Made Whole" with Pastor Queen HinklePLEASE TUNE IN THIS SATURDAY AT 12 NOON FOR A SPECIAL PROGRAM AIRING!! Pastor Queen Hinkle is the Author of Hello…      Are You There  A journey to finding the real YOU God created. She is an Inspirational /Motivational Speaker, Mentor, Life Coach, Spiritual and Personal Coach, Conference Host and an Entrepreneur. She has been graced and equipped  with the anointing to empower, encourage and build people.  She speaks to the life of men and women all over to show them that "Life isn't just existing, but living while existing." There is life after the chaos and aftermath of the storms they have or now still facing. Her motto is “Be Empowered, Be Inspired to go higher and change the life of YOU”   Hello… Are You There  A journey to finding the real YOU God created” is now available online at Xulonpress.com, Amazon and E-book format for Kindle and Nooks.    00:32:00Health By Design Radionowholeness,whole,Journey,God,createdPLEASE TUNE IN THIS SATURDAY AT 12 NOON FOR A SPECIAL PROGRAM AIRING!! Pastor Queen Hinkle is the Author of Hello…      Are You There  A journey to finding thehttp://www.blogtalkradio.com/alphahealth/2015/03/21/colon-cancer-prevention-and-dealing-with-root-causesHealthhttp://www.blogtalkradio.com/alphahealth/2015/03/21/colon-cancer-prevention-and-dealing-with-root-causes/#commentshttp://www.blogtalkradio.com/alphahealth/2015/03/21/colon-cancer-prevention-and-dealing-with-root-causesSat, 21 Mar 2015 16:00:00 GMTCOLON CANCER PREVENTION AND DEALING WITH "ROOT CAUSES"TUNE IN NEXT SATURDAY at 12N FOR ANOTHER INFORMATIVE PROGRAM BY HEALTH BY DESIGN. Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. But this disease is highly preventable, by getting screened beginning at age 50. What You Can Do If you’re aged 50 to 75, get screened for colorectal cancer regularly. Screening tests help prevent colorectal cancer by finding precancerous polyps (abnormal growths) so they can be removed.00:28:00Health By Design RadionoHEALTH,Prevention,Cancer,causesTUNE IN NEXT SATURDAY at 12N FOR ANOTHER INFORMATIVE PROGRAM BY HEALTH BY DESIGN. Among cancers that affect both men and women, colorectal cancer (cancer of thhttp://www.blogtalkradio.com/alphahealth/2015/03/14/colon-cancer-prevention-health-awarenessHealthhttp://www.blogtalkradio.com/alphahealth/2015/03/14/colon-cancer-prevention-health-awareness/#commentshttp://www.blogtalkradio.com/alphahealth/2015/03/14/colon-cancer-prevention-health-awarenessSat, 14 Mar 2015 16:00:00 GMTColon Cancer Prevention & Health AwarenessTUNE IN NEXT SATURDAY FOR ANOTHER INFORMATIVE PROGRAM BY ALPHA HEALTH MINISTRY, Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. But this disease is highly preventable, by getting screened beginning at age 50. What You Can Do If you’re aged 50 to 75, get screened for colorectal cancer regularly. Screening tests help prevent colorectal cancer by finding precancerous polyps (abnormal growths) so they can be removed.00:25:00Health By Design Radionohealth,awareness,Prevention,Cancer,screeningTUNE IN NEXT SATURDAY FOR ANOTHER INFORMATIVE PROGRAM BY ALPHA HEALTH MINISTRY, Among cancers that affect both men and women, colorectal cancer (cancer of thehttp://www.blogtalkradio.com/alphahealth/2015/03/07/colon-cancer-prevention-your-healthHealthhttp://www.blogtalkradio.com/alphahealth/2015/03/07/colon-cancer-prevention-your-health/#commentshttp://www.blogtalkradio.com/alphahealth/2015/03/07/colon-cancer-prevention-your-healthSat, 07 Mar 2015 17:00:00 GMTCOLON CANCER PREVENTION & YOUR HEALTHJOIN US THIS SATURDAY FOR ANOTHER EPISODE OF HEALTH BY DESIGN RADIO!! THIS WEEK:  "SPIRITUAL MATTERS OF HEART HEALTH" WITH CHAPLAIN MICHAEL APPARICIO!! 00:22:00Health By Design RadionohealthJOIN US THIS SATURDAY FOR ANOTHER EPISODE OF HEALTH BY DESIGN RADIO!! THIS WEEK:  "SPIRITUAL MATTERS OF HEART HEALTH" WITH CHAPLAIN MICHAEL APPARICIO!!http://www.blogtalkradio.com/alphahealth/2015/02/28/5-pillars-of-a-healthy-heart--spiritual-matters-of-heart-healthHealthhttp://www.blogtalkradio.com/alphahealth/2015/02/28/5-pillars-of-a-healthy-heart--spiritual-matters-of-heart-health/#commentshttp://www.blogtalkradio.com/alphahealth/2015/02/28/5-pillars-of-a-healthy-heart--spiritual-matters-of-heart-healthSat, 28 Feb 2015 17:00:00 GMT5 PILLARS OF A HEALTHY HEART---SPIRITUAL MATTERS OF HEART HEALTHJOIN US ON THIS MONTH FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  Join us for another segment of Health By Design with special guest Chaplain Michael Apparicio.  This segment will focus on Spiritual matters as releated to Heart Health. 00:17:00Health By Design Radiono#health,Health and WellnessJOIN US ON THIS MONTH FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education ahttp://www.blogtalkradio.com/alphahealth/2015/02/21/the-5-pillars-of-a-healthy-heartHealthhttp://www.blogtalkradio.com/alphahealth/2015/02/21/the-5-pillars-of-a-healthy-heart/#commentshttp://www.blogtalkradio.com/alphahealth/2015/02/21/the-5-pillars-of-a-healthy-heartSat, 21 Feb 2015 17:00:00 GMTThe 5 Pillars of a Healthy HeartJOIN US IN FEBRUARY FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:30:00Health By Design RadionoheartJOIN US IN FEBRUARY FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education andhttp://www.blogtalkradio.com/alphahealth/2015/02/14/the-5-pillars-of-a-healthy-heartHealthhttp://www.blogtalkradio.com/alphahealth/2015/02/14/the-5-pillars-of-a-healthy-heart/#commentshttp://www.blogtalkradio.com/alphahealth/2015/02/14/the-5-pillars-of-a-healthy-heartSat, 14 Feb 2015 17:00:00 GMTThe 5 Pillars of a Healthy HeartJOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:31:00Health By Design RadionoJOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART The radio program of Alpha Health Ministry will focus on Health Education and pehttp://www.blogtalkradio.com/alphahealth/2015/02/07/health-by-design-radio--healthy-heart-month-in-februaryHealthhttp://www.blogtalkradio.com/alphahealth/2015/02/07/health-by-design-radio--healthy-heart-month-in-february/#commentshttp://www.blogtalkradio.com/alphahealth/2015/02/07/health-by-design-radio--healthy-heart-month-in-februarySat, 07 Feb 2015 17:00:00 GMTHEALTH BY DESIGN RADIO --Healthy Heart Month In FebruaryTUNE IN NEXT SATURDAY FOR ANOTHER INFORMATIVE BROADCAST JOIN US IN FEBRUARY FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  Join us for another segment of Health By Design hosted by Minister Surette Sands.   00:30:00Health By Design RadionohealthTUNE IN NEXT SATURDAY FOR ANOTHER INFORMATIVE BROADCAST JOIN US IN FEBRUARY FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program ofhttp://www.blogtalkradio.com/alphahealth/2015/01/31/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2015/01/31/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2015/01/31/health-by-designSat, 31 Jan 2015 17:00:00 GMTHealth By DesignTUNE IN THIS SATURDAY AS WE CONCLUDE THIS MONTH WITH A DISCUSSION ON FASTING FOR HEALTH.  THIS MONTH WE FEATURE THE DETOX AND CLEANSING  BOOKLET BASED ON         THE DANIEL FAST.Go to www.alphahealthrx to order your copy today! JOIN US IN FEBRUARY FOR HEART HEALTH MONTH.  TOPIC: 5 PILLARS OF A HEALTHY HEART  The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:32:00Health By Design Radionohealthy living,health,wellness,Nutrition,christian radioTUNE IN THIS SATURDAY AS WE CONCLUDE THIS MONTH WITH A DISCUSSION ON FASTING FOR HEALTH.  THIS MONTH WE FEATURE THE DETOX AND CLEANSING  BOOKLET BASED ONhttp://www.blogtalkradio.com/alphahealth/2015/01/24/health-by-design-1Healthhttp://www.blogtalkradio.com/alphahealth/2015/01/24/health-by-design-1/#commentshttp://www.blogtalkradio.com/alphahealth/2015/01/24/health-by-design-1Sat, 24 Jan 2015 17:30:00 GMTHealth By DesignJoin us!   00:31:00Health By Design RadionoJoin us!http://www.blogtalkradio.com/alphahealth/2015/01/17/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2015/01/17/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2015/01/17/health-by-designSat, 17 Jan 2015 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:31:00Health By Design Radionohealth,nutrition,wellness,christian radioThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2015/01/10/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2015/01/10/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2015/01/10/health-by-designSat, 10 Jan 2015 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:32:00Health By Design Radionohealth,wellness,nutrition,christian radioThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2015/01/03/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2015/01/03/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2015/01/03/health-by-designSat, 03 Jan 2015 17:00:00 GMTHealth By DesignJoin us for another Episode of Health By Design hosted by Minister Surette Sands 00:11:00Health By Design Radionohealth,Wellness,nutritionJoin us for another Episode of Health By Design hosted by Minister Surette Sandshttp://www.blogtalkradio.com/alphahealth/2014/12/27/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2014/12/27/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2014/12/27/health-by-designSat, 27 Dec 2014 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:31:00Health By Design Radionohealth,nutrition,wellness,christian radioThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2014/12/20/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2014/12/20/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2014/12/20/health-by-designSat, 20 Dec 2014 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:31:00Health By Design Radionohealth,nutrition,wellness,christian radioThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2014/12/13/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2014/12/13/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2014/12/13/health-by-designSat, 13 Dec 2014 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:30:00Health By Design Radionohealth,nutrition,wellness,christian radioThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2014/11/22/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2014/11/22/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2014/11/22/health-by-designSat, 22 Nov 2014 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:10:00Health By Design Radionohealth,wellness,nutritionThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designedhttp://www.blogtalkradio.com/alphahealth/2014/11/15/health-by-designHealthhttp://www.blogtalkradio.com/alphahealth/2014/11/15/health-by-design/#commentshttp://www.blogtalkradio.com/alphahealth/2014/11/15/health-by-designSat, 15 Nov 2014 17:00:00 GMTHealth By DesignThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands. 00:30:00Health By Design Radionohealth,wellness,nutritionThe radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed