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Calm Focus Joy: The Power of Breath Awareness

  Broadcast in Books

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Please join me in welcome Heidi Thompson artist, teacher and author of a new book, Calm Focus Joy: The Power of Breath Awareness.

She will be discussing how Breath awareness has been scientifically proven to reduce stress, increase focus, help overcome addictions, relieve depression and promote brain health.

Tags:
Heidi Thompson
Calm Focus Joy
The Power of Breath Awareness
Reduce Stress
Increase Focus
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