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Calm Focus Joy: The Power of Breath Awareness

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AleciaHill Letstalk

AleciaHill Letstalk

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Please join me in welcome Heidi Thompson artist, teacher and author of a new book, Calm Focus Joy: The Power of Breath Awareness.

She will be discussing how Breath awareness has been scientifically proven to reduce stress, increase focus, help overcome addictions, relieve depression and promote brain health.

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