Hosted by Angie Sims
Making the Connections "Mind, Body & Spirit" is a holistic view of living life to the fullest! We often hear how others are on top of the world, we read self-help books, we go to the gym but some how & some way we still fall short. The topic for tonight is how to put these BIG ideas into everyday practice~
Let's begin with seeing the Big Picture...Beginning with the End in Mind...The Power of Mind. ~Mental Power~
1. Daily Meditation 2. Positive Thinking 3. Thinking Kind Thoughts and redirecting the negative ones.
Secondly the body as a home & you are the interior designer.
1. Healthy Eating 2. Daily Exercise 3. Consistent Sleeping Pattern
Lastly, the spirit that governs all three entities.
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