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Us and the Universe

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AirAmarteifioRadio

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Dawn Cheney and Ruthann Amarteifio talk about what we face in the cold weather----
For many people, this is the roughest time of year----
Creating hygge (cozyiness), in whatever ways we can---from layering to what we eat----from exercise to what we read----
Slowing down---Going with the seasons----Growing thru the cold-----

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