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One of the trainers expressed his belief in diet over exercise. So did he just figure this out or has he dragged everyone around for ratings? I always wondered why people need experience, as opposed to reasoning or knowledge, and why they dogmatically pursue when they dont understand?
Also, Have you ever heard the standard reasoning behind an exercise program? It never sufficed for me ... I had to know exactly why. Reason being, is once you know the mechanism you understand the many ways it can be achieved.
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