What is Wellness

Every one appears to be an expert on diet, exercise and all other things that influence health.  However, wellness is more like a science than an art.  I am here to hopefully clear up this misunderstanding that even most experts possess .  Unfortunately, the science behind wellness is complex and requires a bit of biochemical knowledge to achieve understanding.

So lets review current research and see why there appears to be so much confusion surrounding this topic.

I believe if the current epigenetic changes acaused by our diet are not corrected, we are all in for a whole heap of trouble!